Concept2 Logbook | Log for Ewen Roth

Ewen Roth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/22	1,000m			SkiErg			View workout
12/06/22	1,000m			RowErg	Hwt		View workout
12/05/22	1,168m	5:02.0	2:09.2	SkiErg			View workout
12/05/22	2,310m	10:00.0	2:09.8	RowErg	Hwt		View workout
12/04/22	2,302m	10:00.0	2:10.3	SkiErg			View workout
12/04/22	1,000m	3:00.5	1:30.2	RowErg	Hwt	Championnats indoor de l'Ain	View workout
12/04/22	2,000m	6:35.9	1:38.9	RowErg	Hwt	Championnat indoor de l'Ain	View workout
12/04/22	800m			RowErg	Hwt	Cool down #2	View workout
12/04/22	4,000m			RowErg	Hwt	Warm-up #2	View workout
12/04/22	1,000m			RowErg	Hwt	Cool down	View workout
12/04/22	3,500m			RowErg	Hwt	Fletcher-esque warm-up	View workout
12/03/22	2,413m	10:00.0	2:04.3	RowErg	Hwt		View workout
12/02/22	4,000m	15:30.1	1:56.2	RowErg	Hwt		View workout
12/01/22	500m	1:22.0	1:22.0	RowErg	Hwt		View workout
12/01/22	2,250m			RowErg	Hwt		View workout
11/30/22	2,398m	10:00.0	2:05.1	SkiErg			View workout
11/30/22	2,386m	10:00.0	2:05.7	RowErg	Hwt		View workout
11/29/22	1,079m	5:06.5	2:22.0	RowErg	Hwt		View workout
11/29/22	2,424m	10:00.0	2:03.7	SkiErg			View workout
11/29/22	2,365m	10:00.0	2:06.8	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts