Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/16 |
17,751m |
1:15:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
05/22/16 |
11,509m |
50:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
05/22/16 |
9,866m |
43:02.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
05/20/16 |
10,000m |
41:28.5 |
2:04.4 |
RowErg |
Hwt |
View workout
|
05/18/16 |
10,000m |
40:17.8 |
2:00.8 |
RowErg |
Hwt |
View workout
|
05/16/16 |
15,000m |
59:49.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
05/15/16 |
18,065m |
1:15:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/13/16 |
10,000m |
40:09.7 |
2:00.4 |
RowErg |
Hwt |
View workout
|
05/05/16 |
15,000m |
1:02:26.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
05/02/16 |
8,000m |
33:06.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/30/16 |
17,715m |
1:15:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
04/28/16 |
15,000m |
1:02:26.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
04/26/16 |
15,000m |
1:03:24.8 |
2:06.8 |
RowErg |
Hwt |
View workout
|
04/25/16 |
10,006m |
39:20.3 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/24/16 |
7,233m |
31:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
04/24/16 |
13,661m |
59:03.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
04/21/16 |
18,000m |
1:13:42.7 |
2:02.8 |
RowErg |
Hwt |
View workout
|
04/19/16 |
15,000m |
1:02:08.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|
04/17/16 |
8,000m |
31:26.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
04/16/16 |
15,000m |
1:02:42.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|