Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/16 |
18,000m |
1:19:29.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/16/16 |
10,000m |
39:50.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/16/16 |
1,113m |
5:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/15/16 |
7,737m |
30:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
08/15/16 |
1,138m |
5:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/13/16 |
10,029m |
43:17.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
08/12/16 |
18,000m |
1:17:00.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/11/16 |
16,563m |
1:09:58.4 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/08/16 |
5,068m |
20:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/08/16 |
2,342m |
10:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/07/16 |
18,000m |
1:18:36.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/06/16 |
9,000m |
41:15.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
08/06/16 |
9,005m |
41:53.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/04/16 |
10,000m |
40:04.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
08/03/16 |
18,000m |
1:15:27.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
07/31/16 |
3,000m |
13:44.1 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/31/16 |
14,958m |
1:07:09.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/30/16 |
18,000m |
1:17:52.2 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/28/16 |
10,000m |
40:09.4 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/27/16 |
12,504m |
51:56.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|