Achim Manz-Bothe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/16 |
18,000m |
1:13:18.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
09/27/16 |
10,000m |
39:12.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|
09/27/16 |
1,191m |
5:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/26/16 |
18,000m |
1:13:17.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
09/24/16 |
10,411m |
40:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/24/16 |
1,130m |
5:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/23/16 |
18,000m |
1:13:47.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/20/16 |
18,000m |
1:13:56.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/19/16 |
925m |
5:00.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|
09/19/16 |
10,000m |
38:59.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/19/16 |
564m |
2:31.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/17/16 |
20,000m |
1:22:44.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
09/16/16 |
10,316m |
40:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/16/16 |
2,301m |
10:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/14/16 |
15,000m |
1:04:43.1 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/13/16 |
15,000m |
1:06:19.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/12/16 |
10,000m |
39:39.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/10/16 |
20,007m |
1:26:30.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/08/16 |
18,000m |
1:17:29.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/06/16 |
15,000m |
1:03:38.3 |
2:07.2 |
RowErg |
Hwt |
View workout
|