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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
12/02/16 15,000m 1:01:08.9 2:02.2 View workout
11/29/16 881m 5:00.0 2:50.2 View workout
11/29/16 10,000m 39:24.2 1:58.2 View workout
11/29/16 2,277m 10:00.0 2:11.7 View workout
11/28/16 18,000m 1:13:28.2 2:02.4 View workout
11/26/16 15,000m 1:01:15.2 2:02.5 View workout
11/25/16 10,644m 40:00.0 1:52.7 View workout
11/25/16 2,357m 10:00.0 2:07.2 View workout
11/22/16 830m 5:00.0 3:00.7 View workout
11/22/16 10,000m 39:47.5 1:59.3 View workout
11/22/16 1,157m 5:00.0 2:09.6 View workout
11/21/16 15,000m 1:03:55.1 2:07.8 View workout
11/19/16 10,469m 40:00.0 1:54.6 View workout
11/19/16 3,529m 15:00.0 2:07.5 View workout
11/18/16 15,000m 1:01:18.7 2:02.6 View workout
11/17/16 18,000m 1:13:30.6 2:02.5 View workout
11/15/16 816m 5:00.0 3:03.8 View workout
11/15/16 10,000m 38:29.4 1:55.4 View workout
11/15/16 2,262m 10:00.0 2:12.6 View workout
11/14/16 513m 2:53.0 2:48.6 View workout