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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Achim Manz-Bothe

Log

Date Distance Time Pace Comments Action
11/10/12 7,827m 42:00.0 2:40.9 View workout
11/10/12 2,276m 10:00.0 2:11.8 View workout
11/09/12 8,821m 44:00.0 2:29.6 View workout
11/09/12 2,269m 10:00.0 2:12.2 View workout
11/08/12 9,365m 45:00.0 2:24.1 View workout
11/08/12 2,163m 10:00.0 2:18.6 View workout
11/06/12 6,921m 40:00.0 2:53.3 View workout
11/06/12 356m 4:00.0 5:37.0 View workout
11/06/12 2,203m 10:00.0 2:16.1 View workout
11/05/12 5,502m 30:00.0 2:43.5 View workout
11/05/12 2,315m 10:00.0 2:09.5 View workout
11/04/12 16,610m 1:15:00.0 2:15.4 View workout
11/04/12 1,033m 5:00.0 2:25.2 View workout
11/03/12 7,171m 36:00.0 2:30.6 View workout
11/03/12 2,202m 10:00.0 2:16.2 View workout
11/02/12 8,058m 40:00.0 2:28.9 View workout
11/02/12 4,022m 20:03.7 2:29.6 View workout
11/01/12 11,307m 50:00.0 2:12.6 View workout
11/01/12 2,175m 10:00.0 2:17.9 View workout
10/30/12 7,778m 35:00.0 2:14.9 View workout