4*1000m 5r
1:45.1
1:45.0
1:45.0
1:44.4

rest meters

3000m 1:52.0
2500m 1:52.1
2000m 1:51.8
5r

(under)approx rest meters

Newly serviced erg. Was quite hot but felt strong. Could have gone harder.

Took half dose medicine this morning and this was quite a slog although gym was very warm. Not sure I could have gone much harder.

Stopped taking medicine last Thursday. BP back to "normal". Stamina back in normal range.

This is when I knew something was wrong. Stopped taking medicine the next day. Felt frequently faint.

5*1500m 5r
1:51.0
1:52.0
1:52.8
1:56.1
1:57.8
Gym quite hot. Or I'm broken. Or both.

rest meters

4*1000m 5r
1:44.8
1:44.9
1:45.2
1:45.7
Slower than last time. Maybe went off too fast.

warm up and rest meters

3000m 1:51.9
2500m 2:05.6
2000m 2:07.8
Something went horribly wrong here. HD during 2nd interval. Just couldn't do it.<…

Hard distance. Was trying to get <19min but couldn't. Hmmm.

4*2000 5r
1:51.9
1:51.9
1:51.9
1:51.6

rest meters

time approx since stupid erg lost session

8*500 3:30r
1:42.4
1:42.4
1:42.3
1:42.4
1:42.3
1:42.4
1:37.8 hell yeah

warm-up and rest meters

5*1500 5r
1:51.6
1:51.6
1:51.6
1:51.7
1:48.7

rest meters

Slight cold