Steven Renwick

Log

Date Distance Time Pace Comments Action
07/10/19 5,000m 19:09.8 1:54.9 View workout
07/08/19 8,000m 30:16.7 1:53.5

4*2000m 5r

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07/07/19 10,000m 42:27.8 2:07.3 View workout
07/06/19 7,500m 28:25.1 1:53.6

5*1500m 5r

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07/03/19 10,000m 42:34.7 2:07.7 View workout
07/02/19 4,000m 14:15.4 1:46.9

8*500m 3.30r

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06/30/19 6,000m 25:18.9 2:06.5 View workout
06/29/19 7,500m 28:42.4 1:54.8

3000m, 2500m, 2000m 5r

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06/28/19 8,000m 33:37.7 2:06.1 View workout
06/27/19 4,000m 14:35.6 1:49.4

4*1000m 5r

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06/26/19 8,000m 34:57.1 2:11.0 View workout
06/24/19 7,510m 30:00.0 1:59.8 View workout
06/23/19 5,000m 19:27.8 1:56.7 View workout
06/21/19 21,097m 1:34:10.0 2:13.9 View workout
06/20/19 3,720m 15:00.0 2:00.9 View workout
06/19/19 6,909m 30:00.0 2:10.2 View workout
06/18/19 7,215m 30:00.0 2:04.7 View workout
06/16/19 5,000m 19:55.0 1:59.5 View workout
05/30/19 5,000m 19:44.8 1:58.4 View workout
05/27/19 5,000m 20:19.5 2:01.9 View workout