Concept2 Logbook | Log for Steven Renwick

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
3,778

Total Money Raised:
$19,000

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Latest Challenges

Juneteenth	June 19
Summer Solstice	June 20

View Challenges

Concept2 Blog

Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing

Steven Renwick

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/16/17	7,500m	28:03.4	1:52.2	RowErg	Hwt	BPP24.2 5*1500 3r s26. 4x 1:53 s26 last sprint 1:49.0 s28	View workout
08/14/17	12,000m			RowErg	Hwt	BPP24.1 Took water/sweat break at 6k. Pace approx 2min/500m s24	View workout
08/13/17	4,000m	14:56.1	1:52.0	RowErg	Hwt	22000m 4r s26. Was meant to be 42000m but I hit 1st at 1:48.2 s28 and wasted myself.	View workout
08/12/17	10,000m	39:49.7	1:59.4	RowErg	Hwt	BPP23.4 s22	View workout
08/11/17	7,773m	30:00.0	1:55.7	RowErg	Hwt	2*15min 2r s24 second piece slightly faster than first. Was aiming for 1:55.9	View workout
08/09/17	5,000m	18:48.3	1:52.8	RowErg	Hwt	s26 PB!	View workout
08/08/17	4,000m	13:49.8	1:43.7	RowErg	Hwt	BPP23.2 8*500m s29 1:43.7 gym temp ok.	View workout
08/07/17	10,000m	38:55.4	1:56.7	RowErg	Hwt	BPP23.1 Pete said to try for a PB so I got a PB! s24.	View workout
08/06/17	7,849m			RowErg	Hwt	BPP22.4 3x10min 2r 1:54.6 s24	View workout
08/04/17	7,620m	30:00.0	1:58.1	RowErg	Hwt	BPP 22.3 30r20	View workout
08/03/17	8,000m	30:08.5	1:53.0	RowErg	Hwt	BPP22.2	View workout
08/02/17	12,000m	48:29.3	2:01.2	RowErg	Hwt	BPP22.1	View workout
07/26/17	8,336m	32:00.0	1:55.1	RowErg	Hwt	BPP21.3 4x8min 2r s25	View workout
07/25/17	4,000m	14:32.8	1:49.1	RowErg	Hwt	BPP21.2 4x1000m 3r s26 1:49.1	View workout
07/24/17	10,000m	39:59.0	1:59.9	RowErg	Hwt	BPP21.1 repeat the week. Managed to do it in one go this time. Gym hot and humid.	View workout
07/17/17	10,000m			RowErg	Hwt	BPP21.1 awful - 1min break for water and multiple mini-slowdowns. So slow and too hot.	View workout
07/16/17	7,760m	30:00.0	1:55.9	RowErg	Hwt	BPP20.3 s24 PB! Outside cool but gym quite warm. Could surely hit 7800m soon.	View workout
07/14/17	7,500m	28:19.0	1:53.2	RowErg	Hwt	BPP20.2 5*1500m 1:53.4 x 4 then 1:52.5 s24	View workout
07/11/17	12,000m			RowErg	Hwt	BPP 20.1 No idea on time due to stupid no batterie erg. 2 breaks for water. Very slow. Very hot and sweaty.	View workout
07/05/17	7,409m	30:00.0	2:01.4	RowErg	Hwt	Lazy morning row on no battery erg with sweat running on to hands. nice.	View workout