Concept2 Logbook | Log for Steven Renwick

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Steven Renwick

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/16/17	7,500m	28:03.4	1:52.2	RowErg	Hwt	BPP24.2 5*1500 3r s26. 4x 1:53 s26 last sprint 1:49.0 s28	View workout
08/14/17	12,000m			RowErg	Hwt	BPP24.1 Took water/sweat break at 6k. Pace approx 2min/500m s24	View workout
08/13/17	4,000m	14:56.1	1:52.0	RowErg	Hwt	22000m 4r s26. Was meant to be 42000m but I hit 1st at 1:48.2 s28 and wasted myself.	View workout
08/12/17	10,000m	39:49.7	1:59.4	RowErg	Hwt	BPP23.4 s22	View workout
08/11/17	7,773m	30:00.0	1:55.7	RowErg	Hwt	2*15min 2r s24 second piece slightly faster than first. Was aiming for 1:55.9	View workout
08/09/17	5,000m	18:48.3	1:52.8	RowErg	Hwt	s26 PB!	View workout
08/08/17	4,000m	13:49.8	1:43.7	RowErg	Hwt	BPP23.2 8*500m s29 1:43.7 gym temp ok.	View workout
08/07/17	10,000m	38:55.4	1:56.7	RowErg	Hwt	BPP23.1 Pete said to try for a PB so I got a PB! s24.	View workout
08/06/17	7,849m			RowErg	Hwt	BPP22.4 3x10min 2r 1:54.6 s24	View workout
08/04/17	7,620m	30:00.0	1:58.1	RowErg	Hwt	BPP 22.3 30r20	View workout
08/03/17	8,000m	30:08.5	1:53.0	RowErg	Hwt	BPP22.2	View workout
08/02/17	12,000m	48:29.3	2:01.2	RowErg	Hwt	BPP22.1	View workout
07/26/17	8,336m	32:00.0	1:55.1	RowErg	Hwt	BPP21.3 4x8min 2r s25	View workout
07/25/17	4,000m	14:32.8	1:49.1	RowErg	Hwt	BPP21.2 4x1000m 3r s26 1:49.1	View workout
07/24/17	10,000m	39:59.0	1:59.9	RowErg	Hwt	BPP21.1 repeat the week. Managed to do it in one go this time. Gym hot and humid.	View workout
07/17/17	10,000m			RowErg	Hwt	BPP21.1 awful - 1min break for water and multiple mini-slowdowns. So slow and too hot.	View workout
07/16/17	7,760m	30:00.0	1:55.9	RowErg	Hwt	BPP20.3 s24 PB! Outside cool but gym quite warm. Could surely hit 7800m soon.	View workout
07/14/17	7,500m	28:19.0	1:53.2	RowErg	Hwt	BPP20.2 5*1500m 1:53.4 x 4 then 1:52.5 s24	View workout
07/11/17	12,000m			RowErg	Hwt	BPP 20.1 No idea on time due to stupid no batterie erg. 2 breaks for water. Very slow. Very hot and sweaty.	View workout
07/05/17	7,409m	30:00.0	2:01.4	RowErg	Hwt	Lazy morning row on no battery erg with sweat running on to hands. nice.	View workout

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