Concept2 Logbook | Log for Steven Renwick

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Steven Renwick

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/29/12	15:00.0	3,556m	2:06.5	RowErg	3min rest	View workout
04/22/12	15:00.0	3,705m	2:01.4	RowErg		View workout
04/22/12	15:00.0	3,487m	2:09.0	RowErg	Urgh.	View workout
04/15/12	15:00.0	3,681m	2:02.2	RowErg	Then 2min gap.	View workout
04/15/12	15:00.0	3,598m	2:05.0	RowErg		View workout
04/01/12	15:00.0	3,462m	2:09.9	RowErg		View workout
04/01/12	15:00.0	3,638m	2:03.6	RowErg		View workout
03/25/12	15:00.0	3,424m	2:11.4	RowErg	:( depressing	View workout
03/25/12	15:00.0	3,685m	2:02.1	RowErg	Ouch	View workout
10/27/11	21:10.5	5,500m	1:55.5	RowErg	PPW2 V hot. Slight cold? S23	View workout
10/25/11	10:30.6	3,000m	1:45.1	RowErg	PPW2. 4x750m/2min. S29. Last 2 v weak.	View workout
10/24/11	21:09.3	5,500m	1:55.3	RowErg	PPW2 S22. First 5000m was slower than yesterday's. not sure why	View workout
10/23/11	19:05.4	5,000m	1:54.5	RowErg	PPW1	View workout
10/21/11	10:17.0	3,000m	1:42.8	RowErg	PPW1. 6x500m/2min. Mostly s29. Best 6th 1:39.7/500m.	View workout
10/18/11	19:06.0	5,000m	1:54.6	RowErg	PPW1 S20-24	View workout
10/15/11	30:00.0	7,580m	1:58.7	RowErg	Rate 20. Empty stomach - felt a bit sick.	View workout
10/13/11	30:00.0	7,523m	1:59.6	RowErg	Shit. Absolutely boiling.	View workout
10/08/11	30:00.0	7,613m	1:58.2	RowErg	Rate 20. Quite a bit at 21 actually.	View workout
10/05/11	30:00.0	7,542m	1:59.3	RowErg	Rate 20	View workout
10/01/11	30:00.0	7,516m	1:59.7	RowErg	A/C makes such a difference. Rate 20.	View workout
09/28/11	30:00.0	7,313m	2:03.0	RowErg	Toooo hot! Rate 20	View workout
09/23/11	30:00.0	7,300m	2:03.2	RowErg	Aiming for 60min rate 18. Stopped at 30min. Ages since last erg!	View workout
08/17/11	7:07.4	2,000m	1:46.8	RowErg	1st ever 2k test	View workout
08/15/11	1:00:00.0	14,322m	2:05.6	RowErg	Rate 18, with 5min rate 16 after 30min.	View workout
08/11/11	30:00.0	7,369m	2:02.1	RowErg	Indoors. Too hot.	View workout

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