Steven Renwick

Log

Date Distance Time Pace Comments Action
04/08/18 4,000m 13:46.7 1:43.3

PP Speed pyramid
250m 1:42.8
500m 1:42.9
750m 1:42.9
1000m 1:43.3
750m 1:44.8
500m 1:43.3
250m 1:42.0

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04/06/18 10,000m 39:36.6 1:58.8 View workout
04/05/18 5,000m 19:04.7 1:54.4 View workout
04/04/18 1,321m

rest metres

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04/04/18 8,000m 29:54.2 1:52.1

4*2000m 5r
Started too fast. Flagged at end.

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04/02/18 7,717m 30:00.0 1:56.6 View workout
04/01/18 10,000m

Stopped for a message so didn't take time but pace was quite slow - less than 2:00

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03/30/18 10,000m 39:48.7 1:59.4

stupid erg df 86

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03/21/18 7,791m 30:00.0 1:55.5 View workout
03/20/18 7,663m 30:00.0 1:57.4 View workout
03/15/18 7,500m 27:56.0 1:51.7

5*1500 5r
1:52.1 s25
1:52.3 s26
1:52.2 s27
1:52.3 s27
1:49.7 s28

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03/15/18 1,117m

rest metres be mine

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03/14/18 2,492m

rest metres be mine

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03/14/18 4,000m 13:48.0 1:43.5

8*500m 3.30r s29

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03/12/18 8,000m 31:50.5 1:59.4 View workout
03/08/18 10,000m 40:48.7 2:02.4 View workout
03/07/18 7,453m 30:00.0 2:00.7

The slow road to recovery. Couldn't quite hit 2:00 pace. Argh.

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03/06/18 7,255m 30:00.0 2:04.0

Leisurely post-illness erg

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03/05/18 6,000m 24:19.7 2:01.6

First post-bronchitis erg. 2 week break.

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02/18/18 10,000m 40:25.9 2:01.2

Took it slow as got a cold coming on.

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