Concept2 Logbook | Log for Steven Renwick

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Steven Renwick

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/23/17	10000m			RowErg	2*5000m r1min 40:07.6 s22	View workout
05/21/17	10000m			RowErg	41:13.4 took a 40s break for water at 5000m. s20	View workout
05/20/17	19:25.6	5,000m	1:56.5	RowErg	outdoor temp better but gym still really humid	View workout
05/18/17	32:24.0	8,000m	2:01.5	RowErg	S22 oh gym so so hot	View workout
05/17/17	8280m			RowErg	BPP W14 4*8min s23 1:55.4 Gym v hot. Distance is approximate.	View workout
05/15/17	6000m			RowErg	BPP W14. 3*2000m w 4min rests. 1:53.8 pace. s24. That was about my max.	View workout
05/13/17	40:33.8	10,000m	2:01.6	RowErg	s22. Gym really hot. Stopped to wipe sweat from legs!	View workout
05/11/17	19:34.6	5,000m	1:57.4	RowErg	s23. Gym was boiling at 6pm. :/	View workout
05/10/17	30:00.0	7,672m	1:57.3	RowErg	s22	View workout
05/08/17	4000m			RowErg	4* 1000m w3min rests. Pace 1:50.0/500m s26	View workout
05/07/17	40:47.7	10,000m	2:02.3	RowErg	S20 took it easy after a week break on holiday	View workout
04/28/17	19:03.2	5,000m	1:54.3	RowErg	S23	View workout
04/27/17	39:49.1	10,000m	1:59.4	RowErg	s22	View workout
04/26/17	40:44.1	10,000m	2:02.2	RowErg	S22	View workout
04/25/17	23:22.5	6,000m	1:56.8	RowErg	s23	View workout
04/24/17	19:18.5	5,000m	1:55.8	RowErg	S23	View workout
04/23/17	30:00.0	7,656m	1:57.5	RowErg	S22. First half s20 second half s24 worked out to very consistent split.	View workout
04/18/17	30:00.0	7,625m	1:58.0	RowErg	s22 started slow with s20 first two sectors then increase to s22-23 and sped up last 4 (?) sectors.	View workout
04/17/17	30:00.0	7,302m	2:03.2	RowErg	Stupid erg stuck max drag 80	View workout
04/16/17	30:00.0	7,503m	1:59.9	RowErg	S24. erg needs cleaned mad drag 74!!	View workout
04/14/17	30:00.0	7,517m	1:59.7	RowErg	S22	View workout
04/09/17	30:00.0	7,360m	2:02.2	RowErg		View workout
03/27/17	19:25.7	5,000m	1:56.5	RowErg	s22	View workout
03/26/17	30:00.0	7,606m	1:58.3	RowErg	s22	View workout
03/19/17	19:43.0	5,000m	1:58.3	RowErg		View workout

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