Concept2 Logbook | Log for Steven Renwick

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,439

Total Money Raised:
$28,760

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Steven Renwick

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/16/18	8,000m	31:55.3	1:59.7	RowErg	Hwt	easy distance	View workout
02/15/18	6,000m	22:43.5	1:53.6	RowErg	Hwt	After a week break. Thought I might get PB but died last 1000m.	View workout
02/08/18	6,000m	22:33.7	1:52.8	RowErg	Hwt	s26 PB!	View workout
02/06/18	10,000m	39:56.1	1:59.8	RowErg	Hwt	s22	View workout
02/05/18	1,488m			RowErg	Hwt	Rest meters be mine!	View workout
02/05/18	4,000m	14:06.7	1:45.8	RowErg	Hwt	PP 4*1000m 5r 1:46.5 s26 1:46.4 s26 1:46.4 s27 1:44.0 s30 Wonder if I just need to increase rate throughout?	View workout
02/03/18	8,000m	31:49.6	1:59.3	RowErg	Hwt		View workout
02/01/18	4,000m	13:44.4	1:43.0	RowErg	Hwt	PP Pete Plan Speed Pyramid 250m 1:42.2 s29 500m 1:42.6 s28 750m 1:42.4 s28 1000m 1:43.5 s30 750m 1:44.5 s29 (ouch)	View workout
01/31/18	7,838m	30:00.0	1:54.8	RowErg	Hwt	In P'berg gym. Felt so much better up there.	View workout
01/30/18	1,191m			RowErg	Hwt	rest meters	View workout
01/30/18	8,000m	29:55.4	1:52.2	RowErg	Hwt	PP2 4*2000m 5r 1:52.5 s25 1:52.4 s25 1:52.4 s26 1:51.4 s26	View workout
01/29/18	8,000m	31:53.4	1:59.5	RowErg	Hwt	felt tough	View workout
01/27/18	5,000m			RowErg	Hwt	Distance approx. Was closer to 6k with rest meters. 8*500m 3.30r Messed up by forgetting to start one interval. Average about…	View workout
01/26/18	7,500m	28:04.6	1:52.3	RowErg	Hwt	5*1500m 3r s24 First interval s22 Last interval s27	View workout
01/25/18	10,000m	39:58.6	1:59.9	RowErg	Hwt	Felt really hard! :( Hands also too slippy from hand cream! At least managed to hit 2:00 pace. Couldn't have gone much harder. Argh.…	View workout
01/24/18	5,000m	19:26.1	1:56.6	RowErg	Hwt		View workout
01/22/18	10,000m	40:58.0	2:02.9	RowErg	Hwt	Step backwards but hardly trained last week. Heel pain in right foot quite bad (from boots).	View workout
01/15/18	7,671m	30:00.0	1:57.3	RowErg	Hwt	Feeling a bit stronger. Hopefully beginning of recovery.	View workout
01/11/18	7,410m	30:00.0	2:01.4	RowErg	Hwt	:'(((	View workout
01/10/18	7,402m	30:00.0	2:01.5	RowErg	Hwt	What's wrong with me???!!!	View workout