Concept2 Logbook | Log for Steven Renwick

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Steven Renwick

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/16/18	8,000m	31:55.3	1:59.7	RowErg	Hwt	easy distance	View workout
02/15/18	6,000m	22:43.5	1:53.6	RowErg	Hwt	After a week break. Thought I might get PB but died last 1000m.	View workout
02/08/18	6,000m	22:33.7	1:52.8	RowErg	Hwt	s26 PB!	View workout
02/06/18	10,000m	39:56.1	1:59.8	RowErg	Hwt	s22	View workout
02/05/18	1,488m			RowErg	Hwt	Rest meters be mine!	View workout
02/05/18	4,000m	14:06.7	1:45.8	RowErg	Hwt	PP 4*1000m 5r 1:46.5 s26 1:46.4 s26 1:46.4 s27 1:44.0 s30 Wonder if I just need to increase rate throughout?	View workout
02/03/18	8,000m	31:49.6	1:59.3	RowErg	Hwt		View workout
02/01/18	4,000m	13:44.4	1:43.0	RowErg	Hwt	PP Pete Plan Speed Pyramid 250m 1:42.2 s29 500m 1:42.6 s28 750m 1:42.4 s28 1000m 1:43.5 s30 750m 1:44.5 s29 (ouch)	View workout
01/31/18	7,838m	30:00.0	1:54.8	RowErg	Hwt	In P'berg gym. Felt so much better up there.	View workout
01/30/18	1,191m			RowErg	Hwt	rest meters	View workout
01/30/18	8,000m	29:55.4	1:52.2	RowErg	Hwt	PP2 4*2000m 5r 1:52.5 s25 1:52.4 s25 1:52.4 s26 1:51.4 s26	View workout
01/29/18	8,000m	31:53.4	1:59.5	RowErg	Hwt	felt tough	View workout
01/27/18	5,000m			RowErg	Hwt	Distance approx. Was closer to 6k with rest meters. 8*500m 3.30r Messed up by forgetting to start one interval. Average about…	View workout
01/26/18	7,500m	28:04.6	1:52.3	RowErg	Hwt	5*1500m 3r s24 First interval s22 Last interval s27	View workout
01/25/18	10,000m	39:58.6	1:59.9	RowErg	Hwt	Felt really hard! :( Hands also too slippy from hand cream! At least managed to hit 2:00 pace. Couldn't have gone much harder. Argh.…	View workout
01/24/18	5,000m	19:26.1	1:56.6	RowErg	Hwt		View workout
01/22/18	10,000m	40:58.0	2:02.9	RowErg	Hwt	Step backwards but hardly trained last week. Heel pain in right foot quite bad (from boots).	View workout
01/15/18	7,671m	30:00.0	1:57.3	RowErg	Hwt	Feeling a bit stronger. Hopefully beginning of recovery.	View workout
01/11/18	7,410m	30:00.0	2:01.4	RowErg	Hwt	:'(((	View workout
01/10/18	7,402m	30:00.0	2:01.5	RowErg	Hwt	What's wrong with me???!!!	View workout

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