Concept2 Logbook | Log for Steven Renwick

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Steven Renwick

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/18/17	30:00.0	7,531m	1:59.5	RowErg		View workout
03/13/17	19:38.2	5,000m	1:57.8	RowErg	s24	View workout
03/11/17	30:00	7,513m	1:59.7	RowErg		View workout
03/10/17	19:41.1	5,000m	1:58.1	RowErg	s24	View workout
03/05/17	19:48.3	5,000m	1:58.8	RowErg		View workout
03/04/17	23:44.4	6,000m	1:58.7	RowErg		View workout
02/26/17	24:12.5	6,000m	2:01.0	RowErg		View workout
02/20/17	24:28.1	6,000m	2:02.3	RowErg	s24	View workout
02/19/17	20:07.8	5,000m	2:00.7	RowErg		View workout
02/07/17	20:26.7	5,000m	2:02.6	RowErg	s23. Still took it a bit easy but could not have gone much harder. No headache really.	View workout
02/06/17	4000m			RowErg	first post-rampiril row. aiming for 6k but got hedache so stopped at 4k. Slow pace	View workout
01/22/17	4000m			RowErg	2x 2000m ave 2:00.5 s24	View workout
01/21/17	24:40.6	6,000m	2:03.3	RowErg	s23 - far too fast for 1st 1000m	View workout
01/16/17	20:14.7	5,000m	2:01.4	RowErg	erg needed cleaned. Max drag 100	View workout
01/15/17	20:27.4	5,000m	2:02.7	RowErg		View workout
12/18/16	30:00.0	7,303m	2:03.2	RowErg	Weak, hot and rubbish	View workout
12/03/16	30:00.0	7,410m	2:01.4	RowErg	s22	View workout
11/28/16	24:03.4	6,000m	2:00.2	RowErg	s22	View workout
11/25/16	24:14.3	6,000m	2:01.1	RowErg	s23	View workout
11/20/16	24:09.5	6,000m	2:00.7	RowErg	s23	View workout
11/14/16	19:54.2	5,000m	1:59.4	RowErg	s22. Ate a chocolate bar before rowing as was very hungry!	View workout
11/12/16	20:16.6	5,000m	2:01.6	RowErg	s22 ergs working properly now. Felt very heavy! Seat a bit crunchy.	View workout
11/07/16	20:28.7	5,000m	2:02.8	RowErg	s24. Rubbish erg with max drag factor 60! Couldn't pull properly.	View workout
11/06/16	20:14.7	5,000m	2:01.4	RowErg	s22	View workout
10/22/16	20:27.6	5,000m	2:02.7	RowErg	still a bit sick. good to finish. drag factor on erg broken?	View workout

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