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Steven Renwick

Log

Date Workout Score Ave Comments Action
09/02/17 8000m 31:01.3 1:56.3

Norway

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08/17/17 2:00 408m 2:27.9 View workout
08/17/17 2000m 6:58.3 1:44.5 View workout
08/17/17 1:15 138m 4:32.1 View workout
08/17/17 8:25 2,018m 2:05.1 View workout
08/16/17 28:03.4 7,500m 1:52.2

BPP24.2 5*1500 3r s26. 4x 1:53 s26 last sprint 1:49.0 s28

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08/14/17 12000m

BPP24.1 Took water/sweat break at 6k. Pace approx 2min/500m s24

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08/13/17 14:56.1 4,000m 1:52.0

2*2000m 4r s26. Was meant to be 4*2000m but I hit 1st at 1:48.2 s28 and wasted myself.

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08/12/17 39:49.7 10,000m 1:59.4

BPP23.4 s22

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08/11/17 30:00.0 7,773m 1:55.7

2*15min 2r s24 second piece slightly faster than first. Was aiming for 1:55.9

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08/09/17 18:48.3 5,000m 1:52.8

s26 PB!

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08/08/17 13:49.8 4,000m 1:43.7

BPP23.2 8*500m s29 1:43.7 gym temp ok.

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08/07/17 38:55.4 10,000m 1:56.7

BPP23.1 Pete said to try for a PB so I got a PB! s24.

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08/06/17 7849m

BPP22.4 3x10min 2r 1:54.6 s24

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08/04/17 30:00 7,620m 1:58.1

BPP 22.3 30r20

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08/03/17 4x2000m/4:00r 30:08.5 1:53.0

BPP22.2

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08/02/17 12000m 48:29.3 2:01.2

BPP22.1

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07/26/17 32:00.0 8,336m 1:55.1

BPP21.3 4x8min 2r s25

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07/25/17 14:32.8 4,000m 1:49.1

BPP21.2 4x1000m 3r s26 1:49.1

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07/24/17 39:59.0 10,000m 1:59.9

BPP21.1 repeat the week. Managed to do it in one go this time. Gym hot and humid.

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07/17/17 10000m

BPP21.1 awful - 1min break for water and multiple mini-slowdowns. So slow and too hot.

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07/16/17 30:00.0 7,760m 1:55.9

BPP20.3 s24 PB! Outside cool but gym quite warm. Could surely hit 7800m soon.

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07/14/17 28:19.0 7,500m 1:53.2

BPP20.2 5*1500m 1:53.4 x 4 then 1:52.5 s24

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07/11/17 12000m

BPP 20.1 No idea on time due to stupid no batterie erg. 2 breaks for water. Very slow. Very hot and sweaty.

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07/05/17 30:00.0 7,409m 2:01.4

Lazy morning row on no battery erg with sweat running on to hands. nice.

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