Concept2 Logbook | Log for Steven Renwick

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,482

Total Money Raised:
$28,800

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

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Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Steven Renwick

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/18	4,000m	14:47.4	1:50.9	RowErg	Hwt	Was meant to be PP speed pyramid but broke in 1000m. Next time aim for 1:43.3 not 1:43.0	View workout
06/05/18	8,000m	29:44.4	1:51.5	RowErg	Hwt	4*2000m 5r 1:51.7 1:51.7 1:51.7 1:50.9	View workout
06/05/18	2,014m			RowErg	Hwt	rest meters	View workout
06/03/18	7,617m	30:00.0	1:58.1	RowErg	Hwt		View workout
06/02/18	7,500m	27:40.3	1:50.6	RowErg	Hwt	5*1500m 5r 1:50.9 1:51.0 1:51.0 1:50.9 1:49.5	View workout
06/02/18	1,851m			RowErg	Hwt	rest meters	View workout
05/30/18	4,000m	14:51.5	1:51.4	RowErg	Hwt	8*500m but I gave up in 6th - too tired. Either because of weekend training gap, or because I trained last night, or maybe BP in morning…	View workout
05/30/18	3,000m			RowErg	Hwt	rest meters	View workout
05/29/18	8,000m	31:57.2	1:59.8	RowErg	Hwt		View workout
05/25/18	10,000m	39:15.5	1:57.7	RowErg	Hwt	Could have got <39min but psych broke in penultimate segment. 1:57.7 1:56.9 1:56.4 1:57.1 2:01.1 1:56.2	View workout
05/22/18	4,000m	13:59.4	1:44.9	RowErg	Hwt	4*1000m 5r 1:45.1 1:45.0 1:45.0 1:44.4	View workout
05/22/18	2,000m			RowErg	Hwt	rest meters	View workout
05/21/18	7,500m	28:00.2	1:52.0	RowErg	Hwt	3000m 1:52.0 2500m 1:52.1 2000m 1:51.8 5r	View workout
05/21/18	1,000m			RowErg	Hwt	(under)approx rest meters	View workout
05/19/18	5,000m	18:46.5	1:52.6	RowErg	Hwt	Newly serviced erg. Was quite hot but felt strong. Could have gone harder.	View workout
05/16/18	10,000m	39:59.3	1:59.9	RowErg	Hwt	Took half dose medicine this morning and this was quite a slog although gym was very warm. Not sure I could have gone much harder.	View workout
05/14/18	10,000m	40:15.0	2:00.7	RowErg	Hwt	Stopped taking medicine last Thursday. BP back to "normal". Stamina back in normal range.	View workout
05/10/18	10,000m	42:18.9	2:06.9	RowErg	Hwt	This is when I knew something was wrong. Stopped taking medicine the next day. Felt frequently faint.	View workout
05/08/18	7,500m	28:29.7	1:53.9	RowErg	Hwt	5*1500m 5r 1:51.0 1:52.0 1:52.8 1:56.1 1:57.8 Gym quite hot. Or I'm broken. Or both.	View workout
05/08/18	1,422m			RowErg	Hwt	rest meters	View workout