Concept2 Logbook | Log for Steven Renwick

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,482

Total Money Raised:
$28,800

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

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Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Steven Renwick

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/18	8,000m	32:50.6	2:03.1	RowErg	Hwt	2*4000m 2r OMG gym was hot.	View workout
07/21/18	5,000m	18:44.8	1:52.4	RowErg	Hwt		View workout
07/21/18	1,000m			RowErg	Hwt	warm up and cool down	View workout
07/20/18	10,000m	40:39.5	2:01.9	RowErg	Hwt		View workout
07/19/18	7,500m	27:58.2	1:51.8	RowErg	Hwt	3000m 1:51.9 2500m 1:51.9 2000m 1:51.6 5r	View workout
07/19/18	880m			RowErg	Hwt	rest meters	View workout
07/17/18	10,000m	40:59.5	2:02.9	RowErg	Hwt	kept HR in yellow range whole session	View workout
07/16/18	4,000m	13:57.9	1:44.7	RowErg	Hwt	4*1000m 1:44.8 1:44.8 1:44.7 1:44.5	View workout
07/16/18	1,338m			RowErg	Hwt	rest meters	View workout
07/14/18	7,794m	30:00.0	1:55.4	RowErg	Hwt		View workout
07/13/18	1,000m			RowErg	Hwt	rest meters	View workout
07/13/18	4,000m	13:43.9	1:42.9	RowErg	Hwt	PP speed pyramid 250m 1:43.4 500m 1:43.2 750m 1:43.3 1000m 1:43.2 750m 1:43.2 500m 1:42.9 250m 1:39.8	View workout
07/10/18	8,000m	29:43.5	1:51.4	RowErg	Hwt	4*2000m 5r 1:51.5 1:51.5 1:51.5 1:51.3	View workout
07/09/18	7,670m	30:00.0	1:57.3	RowErg	Hwt		View workout
07/06/18	5,683m			RowErg	Hwt	one my my worst ever sessions. HD when trying 60min. Restarted on a 6k but HD too. Gym really warm although cool outside. :/	View workout
07/03/18	10,000m	39:50.4	1:59.5	RowErg	Hwt	2*5000m 1r	View workout
06/23/18	15,073m	1:00:00.0	1:59.4	RowErg	Hwt	Surprisingly strong. Gym temp good. No breaks. No headphones either!	View workout
06/21/18	10,000m	41:56.3	2:05.8	RowErg	Hwt	With a water break at half way	View workout
06/13/18	10,000m	40:55.4	2:02.7	RowErg	Hwt		View workout
06/12/18	10,000m	40:27.2	2:01.3	RowErg	Hwt	Included a stop for water and sweat towel. Plus slowed down to fix music. Was tough in heat.	View workout