Concept2 Logbook | Log for Steven Renwick

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Steven Renwick

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/17	3000m			RowErg	cool down	View workout
10/21/17	13:39.5	4,000m	1:42.4	RowErg	8*500m 3.30r -ve splits Last piece was at 1:38.7!!	View workout
10/21/17	4000m			RowErg	warm up and cool down	View workout
10/20/17	8000m			RowErg	Bust erg. Pace 1:57.2 HR 159	View workout
10/18/17	5x1500m/5:00r	28:00.3	1:52.0	RowErg	PP2.1 5*1500m	View workout
10/17/17	10000m	39:58.3	1:59.9	RowErg		View workout
10/12/17	4:35	1,069m	2:08.8	RowErg	cool-down	View workout
10/12/17	6000m	22:49.9	1:54.1	RowErg	Hard distance. PB! End of first PP cycle.	View workout
10/11/17	14:15.4	4,000m	1:46.9	RowErg	PP1.3 4*1000m 5r s29 1:45.9 1:46.6 1:47.7 1:47.8 This was tough...	View workout
10/10/17	10000m	39:33.0	1:58.6	RowErg	PP1.3	View workout
10/09/17	28:10.5	7,500m	1:52.7	RowErg	PP1.3 3000m, 2500m, 2000m 5min rest s25 1:52.9 1:53.3 1:51.6	View workout
10/07/17	39:58.9	10,000m	1:59.9	RowErg	PP1.2 Training to HR band so took it fairly easy.	View workout
10/05/17	13:54.6	4,000m	1:44.3	RowErg	PP1.2 - pyramid. Was dying on the 1000m. s30	View workout
10/03/17	31:42.6	8,000m	1:58.9	RowErg	PP1.2 took it fairly easy. Erg max drag 85! s25	View workout
10/02/17	30:00	7,814m	1:55.1	RowErg		View workout
10/01/17	13:49.6	4,000m	1:43.7	RowErg	PP1.1 8*500m 3.30r 1:43.7 s29	View workout
10/01/17	1000m			RowErg	warm-up	View workout
09/30/17	28:09.0	7,500m	1:52.6	RowErg	PP1.1 5*1500 r5 s25. First 4 at 1:52.8 last one at 1:51.6. Felt good.	View workout
09/29/17	2:43	587m	2:18.8	RowErg		View workout
09/29/17	8000m	30:55.1	1:55.9	RowErg	Back at decent pace. Evening row maybe made difference.	View workout
09/28/17	30:00	7,520m	1:59.6	RowErg	Awful. Rubbish erg with one strap. Totally unfit. Sucks.	View workout
09/11/17	39:38.9	10,000m	1:58.9	RowErg	Forgot to take the time, so above is approx. Gym so hot. Pace PB 1st half then heat hit. I miss Norway.	View workout
09/03/17	1000m	4:42.2	2:21.1	RowErg	Norway	View workout
09/03/17	30:00	7,780m	1:55.6	RowErg	Norway	View workout
09/02/17	1000m	4:29.9	2:14.9	RowErg	Norway	View workout

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