Concept2 Logbook | Log for Steven Renwick

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Steven Renwick

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/11	3,000m	10:30.6	1:45.1	RowErg	Hwt	PPW2. 4x750m/2min. S29. Last 2 v weak.	View workout
10/24/11	5,500m	21:09.3	1:55.3	RowErg	Hwt	PPW2 S22. First 5000m was slower than yesterday's. not sure why	View workout
10/23/11	5,000m	19:05.4	1:54.5	RowErg	Hwt	PPW1	View workout
10/21/11	3,000m	10:17.0	1:42.8	RowErg	Hwt	PPW1. 6x500m/2min. Mostly s29. Best 6th 1:39.7/500m.	View workout
10/18/11	5,000m	19:06.0	1:54.6	RowErg	Hwt	PPW1 S20-24	View workout
10/15/11	7,580m	30:00.0	1:58.7	RowErg	Hwt	Rate 20. Empty stomach - felt a bit sick.	View workout
10/13/11	7,523m	30:00.0	1:59.6	RowErg	Hwt	Shit. Absolutely boiling.	View workout
10/08/11	7,613m	30:00.0	1:58.2	RowErg	Hwt	Rate 20. Quite a bit at 21 actually.	View workout
10/05/11	7,542m	30:00.0	1:59.3	RowErg	Hwt	Rate 20	View workout
10/01/11	7,516m	30:00.0	1:59.7	RowErg	Hwt	A/C makes such a difference. Rate 20.	View workout
09/28/11	7,313m	30:00.0	2:03.0	RowErg	Lwt	Toooo hot! Rate 20	View workout
09/23/11	7,300m	30:00.0	2:03.2	RowErg	Lwt	Aiming for 60min rate 18. Stopped at 30min. Ages since last erg!	View workout
08/17/11	2,000m	7:07.4	1:46.8	RowErg	Hwt	1st ever 2k test	View workout
08/15/11	14,322m	1:00:00.0	2:05.6	RowErg	Lwt	Rate 18, with 5min rate 16 after 30min.	View workout
08/11/11	7,369m	30:00.0	2:02.1	RowErg	Lwt	Indoors. Too hot.	View workout
08/08/11	13,969m	1:00:00.0	2:08.8	RowErg	Lwt	UT2	View workout
08/01/11	7,397m	30:00.0	2:01.6	RowErg	Lwt		View workout
07/28/11	10,311m	45:00.0	2:10.9	RowErg	Lwt		View workout
07/21/11	6,556m	30:00.0	2:17.2	RowErg	Lwt	This was the 2nd of 2x30min. Didn't manage to log 1st time but it was much faster than this!	View workout

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