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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Renwick

Log

Date Distance Time Pace Comments Action
04/10/16 5,000m 21:17.2 2:07.7 View workout
09/21/15 5,000m

Not sure on time but slow - approx 20:35

 View workout
09/14/15 6,500m 26:41.7 2:03.2 View workout
08/22/15 6,500m 26:32.8 2:02.5 View workout
08/17/15 5,000m 20:17.4 2:01.7

s22

 View workout
08/16/15 4,000m

2x2000m w 4min rest. 16:08.3 s24 pace 2:01.0

 View workout
08/14/15 6,000m 24:43.6 2:03.6 View workout
08/10/15 5,500m 22:39.4 2:03.5 View workout
08/08/15 3,000m

4x750m 1:54.7 s26

 View workout
08/07/15 5,000m 20:34.7 2:03.4

Gym temp not too bad despite 36C outside. s22

 View workout
08/02/15 5,000m 20:58.2 2:05.8

s23. Gym super hot and wore too hot top!

 View workout
08/01/15 3,000m

6x500m w 2min rests. average rate 1:52.8 s26

 View workout
07/27/15 5,000m 20:58.3 2:05.8

s22

 View workout
07/19/15 5,000m 21:14.7 2:07.4

s23

 View workout
03/07/15 5,000m 20:55.7 2:05.5

Ouch. So slow.

 View workout
11/30/14 5,000m 20:49.6 2:04.9

Nearly two month break. Nearly 1min slower over 5k. Ouch.

 View workout
10/06/14 5,000m 19:57.4 1:59.7 View workout
10/05/14 3,500m 12:45.3 1:49.3

7x500m w 2min rests. s27

 View workout
10/04/14 7,322m 30:00.0 2:02.9 View workout
09/29/14 7,313m 30:00.0 2:03.0 View workout