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May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Steven Renwick

Log

Date Distance Time Pace Comments Action
02/06/17 4,000m

first post-rampiril row. aiming for 6k but got hedache so stopped at 4k. Slow pace

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01/22/17 4,000m

2x 2000m ave 2:00.5 s24

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01/21/17 6,000m 24:40.6 2:03.3

s23 - far too fast for 1st 1000m

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01/16/17 5,000m 20:14.7 2:01.4

erg needed cleaned. Max drag 100

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01/15/17 5,000m 20:27.4 2:02.7 View workout
12/18/16 7,303m 30:00.0 2:03.2

Weak, hot and rubbish

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12/03/16 7,410m 30:00.0 2:01.4

s22

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11/28/16 6,000m 24:03.4 2:00.2

s22

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11/25/16 6,000m 24:14.3 2:01.1

s23

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11/20/16 6,000m 24:09.5 2:00.7

s23

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11/14/16 5,000m 19:54.2 1:59.4

s22. Ate a chocolate bar before rowing as was very hungry!

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11/12/16 5,000m 20:16.6 2:01.6

s22 ergs working properly now. Felt very heavy! Seat a bit crunchy.

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11/07/16 5,000m 20:28.7 2:02.8

s24. Rubbish erg with max drag factor 60! Couldn't pull properly.

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11/06/16 5,000m 20:14.7 2:01.4

s22

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10/22/16 5,000m 20:27.6 2:02.7

still a bit sick. good to finish. drag factor on erg broken?

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10/14/16 3,000m

approx 3k. Felt weak and sick so stopped 6k. Probably no food - rowing at 2.30pm without lunch bad idea. Only apple.

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10/10/16 3,000m 11:14.6 1:52.4

4x750m 1:52.4 s25

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10/09/16 5,500m 22:21.8 2:01.9

s23

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09/20/16 5,972m 24:00.0 2:00.5

3x 8min. s22. Last section v slow

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09/19/16 5,015m 20:00.0 1:59.6 View workout