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Steven Renwick

Log

Date Workout Score Ave Comments Action
03/28/22 v250m/1:30r...3 1,500m 1:49.4

aborted speed pyramid. legs tired from bike ride still

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03/28/22 2:30 553m 2:15.9 View workout
03/26/22 20:36 5,243m 1:57.9

lazy stopped. not sure why.

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03/25/22 5x1500m/5:00r 28:22.0 1:53.4

5*1500m 1.7s split improvement. \o/

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03/23/22 8x500m/3:30r 14:08.6 1:46.0

8*500m 1.1s split improvement. pretty tough.

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03/20/22 55:50 12,648m 2:12.4 View workout
03/08/22 41:39 9,519m 2:11.3 View workout
03/07/22 4x1000m/5:00r 14:35.1 1:49.3

4*1000m 2.9s slower split

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03/06/22 0:49 165m 2:30.0 View workout
03/06/22 30:00 7,733m 1:56.3

Not too shabby. PM5 connection failed.

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03/05/22 52:56 11,855m 2:13.9 View workout
03/03/22 4x2000m/5:00r 30:34.7 1:54.6

4*2000. 2.4s slower split

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03/01/22 v250m/1:30r...7 4,000m 1:47.3

speed pyramid 2.7s slower split

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02/25/22 30:00 7,604m 1:58.3

not too shabby

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02/23/22 5x1500m/5:00r 28:47.4 1:55.1

5*1500m 4.4s slower split than last time (5 weeks ago). at least i finished.

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02/22/22 47:36 11,028m 2:09.5 View workout
02/21/22 8x500m/3:30r 14:17.3 1:47.1

8*500m super slow just so i could finish. 3.6s slower split than 5 weeks ago!!

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02/20/22 8000m 31:38.0 1:58.6

this was surprisingly ok. HR is same ws last time i did 8k at this pace

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02/19/22 2x1500m/5:00r 11:26.3 1:54.3

second post -#Covid interval attempt (5*1500m). added 4s to split but no good. stop when chest hurts!

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02/14/22 1:58 477m 2:03.8 View workout
02/14/22 4x500m/3:30r 6:59.8 1:44.9

abandoned 8*500m. felt weak. should have knocked 3-4s off split target instead of 1.5s after covid 4 week break.

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02/13/22 40:42 9,718m 2:05.6 View workout
02/10/22 1:00:00 13,706m 2:11.3

steady state with Simmers

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02/06/22 1:00:05 13,470m 2:13.8

first post-Covid erg. steady state while watching Scotland vs England replay. 20-17!!

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01/20/22 10000m 40:13.8 2:00.6

first 6k at PB pace, last 4k... not at PB pace. psych’d out - probably could have managed to keep going. flat was freezing which he…

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