Sign Up
5,739,877
Lifetime Meters
0
Season Meters

Latest Challenges

Marathon and Century Challenge May 1–15
Mindful May Meters May 1–31

View Challenges

Concept2 Blog

Apr 24 Fast Track to Success for Elizabeth Gilmore
Apr 23 Concept2 Compatible Apps: Try Kinomap
Apr 19 Meters For My Mind
Apr 18 New Concept2 Challenge: Mindful May Meters

Steven Renwick

Log

Date Workout Score Ave Comments Action
03/28/22 v250m/1:30r...3 1,500m 1:49.4

aborted speed pyramid. legs tired from bike ride still

 View workout
03/28/22 2:30 553m 2:15.9 View workout
03/26/22 20:36 5,243m 1:57.9

lazy stopped. not sure why.

View workout
03/25/22 5x1500m/5:00r 28:22.0 1:53.4

5*1500m 1.7s split improvement. \o/

 View workout
03/23/22 8x500m/3:30r 14:08.6 1:46.0

8*500m 1.1s split improvement. pretty tough.

View workout
03/20/22 55:50 12,648m 2:12.4 View workout
03/08/22 41:39 9,519m 2:11.3 View workout
03/07/22 4x1000m/5:00r 14:35.1 1:49.3

4*1000m 2.9s slower split

 View workout
03/06/22 0:49 165m 2:30.0 View workout
03/06/22 30:00 7,733m 1:56.3

Not too shabby. PM5 connection failed.

View workout
03/05/22 52:56 11,855m 2:13.9 View workout
03/03/22 4x2000m/5:00r 30:34.7 1:54.6

4*2000. 2.4s slower split

 View workout
03/01/22 v250m/1:30r...7 4,000m 1:47.3

speed pyramid 2.7s slower split

 View workout
02/25/22 30:00 7,604m 1:58.3

not too shabby

 View workout
02/23/22 5x1500m/5:00r 28:47.4 1:55.1

5*1500m 4.4s slower split than last time (5 weeks ago). at least i finished.

View workout
02/22/22 47:36 11,028m 2:09.5 View workout
02/21/22 8x500m/3:30r 14:17.3 1:47.1

8*500m super slow just so i could finish. 3.6s slower split than 5 weeks ago!!

 View workout
02/20/22 8000m 31:38.0 1:58.6

this was surprisingly ok. HR is same ws last time i did 8k at this pace

 View workout
02/19/22 2x1500m/5:00r 11:26.3 1:54.3

second post -#Covid interval attempt (5*1500m). added 4s to split but no good. stop when chest hurts!

 View workout
02/14/22 1:58 477m 2:03.8 View workout
02/14/22 4x500m/3:30r 6:59.8 1:44.9

abandoned 8*500m. felt weak. should have knocked 3-4s off split target instead of 1.5s after covid 4 week break.

View workout
02/13/22 40:42 9,718m 2:05.6 View workout
02/10/22 1:00:00 13,706m 2:11.3

steady state with Simmers

View workout
02/06/22 1:00:05 13,470m 2:13.8

first post-Covid erg. steady state while watching Scotland vs England replay. 20-17!!

 View workout
01/20/22 10000m 40:13.8 2:00.6

first 6k at PB pace, last 4k... not at PB pace. psych’d out - probably could have managed to keep going. flat was freezing which he…

 View workout