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Steven Renwick

Log

Date Distance Time Pace Comments Action
04/09/22 7,652m 30:00.0 1:57.6 View workout
04/08/22 5,546m 23:59.5 2:09.7 View workout
04/08/22 4,060m 17:40.2 2:10.5 View workout
04/07/22 8,019m 33:52.5 2:06.7 View workout
03/31/22 8,000m 31:42.2 1:58.8 View workout
03/28/22 1,500m 5:28.4 1:49.4

aborted speed pyramid. legs tired from bike ride still

 View workout
03/28/22 553m 2:30.4 2:15.9 View workout
03/26/22 5,243m 20:36.3 1:57.9

lazy stopped. not sure why.

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03/25/22 7,500m 28:22.0 1:53.4

5*1500m 1.7s split improvement. \o/

 View workout
03/23/22 4,000m 14:08.6 1:46.0

8*500m 1.1s split improvement. pretty tough.

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03/20/22 12,648m 55:50.3 2:12.4 View workout
03/08/22 9,519m 41:39.9 2:11.3 View workout
03/07/22 4,000m 14:35.1 1:49.3

4*1000m 2.9s slower split

 View workout
03/06/22 165m 0:49.5 2:30.0 View workout
03/06/22 7,733m 30:00.0 1:56.3

Not too shabby. PM5 connection failed.

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03/05/22 11,855m 52:56.6 2:13.9 View workout
03/03/22 8,000m 30:34.7 1:54.6

4*2000. 2.4s slower split

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03/01/22 4,000m 14:18.8 1:47.3

speed pyramid 2.7s slower split

 View workout
02/25/22 7,604m 30:00.0 1:58.3

not too shabby

 View workout
02/23/22 7,500m 28:47.4 1:55.1

5*1500m 4.4s slower split than last time (5 weeks ago). at least i finished.

View workout