Steven Renwick

Log

Date Workout Score Ave Comments Action
08/25/21 50:25 11,938m 2:06.7 View workout
08/23/21 8000m 31:47.5 1:59.2 View workout
08/09/21 5000m 18:55.3 1:53.5

surprised and pleased to get that under 19min

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08/06/21 42:09 10,016m 2:06.2 View workout
08/04/21 10000m 43:20.1 2:10.0 View workout
08/02/21 4x1000m/5:00r 15:11.6 1:53.9

terrible

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07/29/21 8000m 31:59.4 1:59.9

decent pace despite stopping for water. dodgy pm5 connection.

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07/26/21 8000m 33:09.8 2:04.3

steady state. too hot

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07/23/21 v3000m/5:00r...1 3,506m 1:54.5

the mind is weak... or the room is too hot. gonna have to get a/c one of these days.

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07/21/21 24:33 6,303m 1:56.8

yeah 30min stopped early

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07/19/21 2x1000m/5:00r 7:23.0 1:50.7

aborted 4*1000m sprint. too weak. yesterday’s ride needs more recovery time!

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07/13/21 5009m 19:58.4 1:59.6

intented 8k but far too hot!!!

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06/30/21 v3000m/5:00r...1 4,385m 1:53.9

quit. too hot.

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06/26/21 3:48 528m 3:36.4 View workout
06/26/21 4x2000m/5:00r 29:53.6 1:52.1

4*2000m

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06/23/21 8000m 31:18.2 1:57.3 View workout
06/16/21 10000m 42:15.6 2:06.7 View workout
06/07/21 5x1500m/5:00r 27:33.3 1:50.2

5*1500. terrible last section

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06/04/21 12:56 3,085m 2:05.8 View workout
06/04/21 2:03 532m 1:55.7 View workout
06/01/21 1:00:00.0 15,029m 1:59.7

Part of the 36h Green Templeton rowing challenge. Quite a tough hour!

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05/31/21 4x1000m/5:00r 14:17.3 1:47.1

4*1000m

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05/31/21 4:32 1,033m 2:11.7 View workout
05/27/21 33:51 8,019m 2:06.6

steady state

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05/26/21 v250m/1:30r...7 4,000m 1:45.2

speed pyramid. 0.2s spljt improvement despite terrible middle sections. so far off pre-Spain peak! :(((

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