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Steven Renwick

Log

Date Distance Time Pace Comments Action
11/08/21 4,000m 14:01.1 1:45.1

8*500m 0.8s split improvement. not bad.

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11/08/21 1,015m 4:34.7 2:15.3 View workout
11/05/21 7,500m 28:26.9 1:53.7

3000m, 2500m, 2000m. Faster than planned. strong last section

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11/02/21 4,000m 14:25.1 1:48.1

4*1000m. struggled to finish.

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11/01/21 8,000m 32:39.5 2:02.4 View workout
10/29/21 12,000m 51:18.1 2:08.2 View workout
10/28/21 8,000m 30:37.2 1:54.8

4*2000m picked the right pace.

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10/25/21 4,000m 14:21.4 1:47.6

speed pyramid. slow pace for first cycle. was still tough.

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10/23/21 7,500m 28:31.8 1:54.1

5*1500m. nice easy pace so plenty left in the tank for last interval

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10/22/21 8,015m 34:04.5 2:07.5

first erg since vaccine booster on Tues

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10/18/21 4,000m 14:07.2 1:45.9

8*500m first time doing this piece for 5months. at least i picked the right pace!

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10/18/21 1,019m 4:21.4 2:08.2 View workout
10/17/21 8,000m 32:29.2 2:01.8 View workout
10/16/21 10,018m 42:35.8 2:07.5

first erg since cold

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10/07/21 9,502m 40:00.0 2:06.2 View workout
10/06/21 8,000m 31:50.7 1:59.4 View workout
10/03/21 519m 2:26.4 2:21.0

cool-down.

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10/03/21 5,000m 19:22.7 1:56.2

hard 5k. forgot fan. bleeding blisters!

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10/03/21 1,015m 4:18.3 2:07.2

warm-up

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10/02/21 8,000m 33:00.4 2:03.7 View workout