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Steven Renwick

Log

Date Distance Time Pace Comments Action
06/23/21 8,000m 31:18.2 1:57.3 View workout
06/16/21 10,000m 42:15.6 2:06.7 View workout
06/07/21 7,500m 27:33.3 1:50.2

5*1500. terrible last section

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06/04/21 3,085m 12:56.4 2:05.8 View workout
06/04/21 532m 2:03.2 1:55.7 View workout
06/01/21 15,029m 1:00:00.0 1:59.7

Part of the 36h Green Templeton rowing challenge. Quite a tough hour!

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05/31/21 4,000m 14:17.3 1:47.1

4*1000m

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05/31/21 1,033m 4:32.1 2:11.7 View workout
05/27/21 8,019m 33:51.6 2:06.6

steady state

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05/26/21 4,000m 14:02.3 1:45.2

speed pyramid. 0.2s spljt improvement despite terrible middle sections. so far off pre-Spain peak! :(((

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05/26/21 1,024m 4:44.2 2:18.7

warm-up

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05/23/21 4,000m 13:51.3 1:43.9

8*500m

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05/23/21 1,014m 4:51.6 2:23.7 View workout
05/22/21 10,000m 39:29.1 1:58.4

not very steady state

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05/20/21 7,500m 27:35.7 1:50.3

5*1500m

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05/13/21 10,000m 41:49.6 2:05.4 View workout
05/12/21 4,000m 14:19.8 1:47.4

4*1000m

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05/07/21 4,000m 14:03.8 1:45.4

speed pyramid

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05/05/21 10,000m 41:31.9 2:04.5 View workout
05/02/21 7,500m 27:38.4 1:50.5

5*1500m erratic splits but overall gain

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