Concept2 Logbook | Log for Steven Renwick

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Steven Renwick

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/23/21	1460m	6:00.9	2:03.5	RowErg		View workout
03/23/21	v250m/1:30r...4	2,043m	1:46.9	RowErg	messed up (not)-speed pyramid. was aiming for a leisurely 1:48 (5s slower).	View workout
03/21/21	5x1500m/5:00r	28:04.1	1:52.2	RowErg	5*1500m 3.2s split slower. 2 months since this piece last time	View workout
03/17/21	33:13.2	8,000m	2:04.5	RowErg		View workout
03/15/21	8x500m/3:30r	14:03.8	1:45.4	RowErg	first sprints for at least 4 weeks. split 3.4s slower!	View workout
03/15/21	4:17	1,019m	2:06.2	RowErg		View workout
03/14/21	8000m	32:40.1	2:02.5	RowErg		View workout
03/11/21	33:07.0	8,000m	2:04.1	RowErg	Steady state	View workout
03/09/21	8000m	31:58.0	1:59.8	RowErg	first erg in ages. HR monitor lost	View workout
02/13/21	828m	4:21.5	2:37.9	RowErg	bailed 2k. inner voice talked me out of it. :((	View workout
02/13/21	2000m	8:36.9	2:09.2	RowErg	warm-up	View workout
02/12/21	v3000m/5:00r...3	7,500m	1:50.2	RowErg	3000m, 2500m, 2000m 0.2s split improvement	View workout
02/10/21	4x1000m/5:00r	14:04.6	1:45.5	RowErg	4*1000m 0.2s split improvement. its not much but first completed sprints this year so needed!	View workout
02/10/21	1000m	4:21.6	2:10.8	RowErg	Warmup	View workout
02/09/21	5989m	23:54.1	1:59.7	RowErg		View workout
02/04/21	4x2000m/5:00r	29:26.0	1:50.3	RowErg	4*2000m 0.7s split improvement	View workout
02/03/21	8000m	33:02.4	2:03.9	RowErg	steady state	View workout
02/01/21	v250m/1:30r...3	2,043m	1:45.6	RowErg	failed speed pyramid. 3rd sprint fail in a row. just gave up! :/	View workout
02/01/21	2000m	8:40.5	2:10.1	RowErg	warm-up	View workout
01/31/21	8000m	33:10.3	2:04.3	RowErg	steady state	View workout
01/28/21	5x1500m/5:00r	27:16.1	1:49.0	RowErg	5*1500m 1.1s split improvement! after a few bad pete plan weeks that is a strong gain!	View workout
01/27/21	2x500m/3:30r	3:23.1	1:41.5	RowErg	ditched	View workout
01/27/21	3x500m/3:30r	6:16.9	2:05.6	RowErg	interrupted	View workout
01/27/21	2000m	8:45.7	2:11.4	RowErg	warm up	View workout
01/24/21	1:00:00	15,152m	1:58.7	RowErg		View workout

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