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Steven Renwick

Log

Date Distance Time Pace Comments Action
04/29/21 10,000m 42:22.3 2:07.1 View workout
04/27/21 4,000m 13:53.2 1:44.1

8x500m splits all over the place

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04/27/21 1,000m 4:09.5 2:04.7 View workout
04/22/21 7,500m 28:03.6 1:52.2

3000m, 2500m, 2000m

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04/20/21 4,000m 14:22.5 1:47.8

4*1000m

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04/18/21 8,000m 33:19.8 2:04.9 View workout
04/15/21 8,000m 29:57.8 1:52.3

4*2000m 1st one since Feb

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04/13/21 4,000m 14:05.6 1:45.7

speed pyramid

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04/08/21 7,500m 27:47.9 1:51.1

5*1500m

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04/05/21 4,000m 13:56.4 1:44.5

8*500m

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04/03/21 10,000m 44:52.4 2:14.6

steady state with a couple of interruptions

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03/31/21 7,500m 28:14.0 1:52.9

3,000m, 2500m, 2000m

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03/30/21 8,000m 33:31.9 2:05.7 View workout
03/29/21 4,000m 14:27.3 1:48.4

4*1000. 3s slower

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03/25/21 4,000m 14:09.7 1:46.2

proper speed pyramid this time. 3 slower than peak. at least i finished.

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03/23/21 1,460m 6:00.9 2:03.5 View workout
03/23/21 2,043m 7:17.0 1:46.9

messed up (not)-speed pyramid. was aiming for a leisurely 1:48 (5s slower).

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03/21/21 7,500m 28:04.1 1:52.2

5*1500m 3.2s split slower. 2 months since this piece last time

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03/17/21 8,000m 33:13.2 2:04.5 View workout
03/15/21 4,000m 14:03.8 1:45.4

first sprints for at least 4 weeks. split 3.4s slower!

 View workout