Concept2 Logbook | Log for Steven Renwick

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Steven Renwick

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/21	7,237m	30:00.0	2:04.3	RowErg	Hwt	Steady state	View workout
01/22/21	7,500m	27:36.2	1:50.4	RowErg	Hwt	3000m, 2500m, 2000m. Just a 0.1s split improvement	View workout
01/20/21	10,000m	39:50.4	1:59.5	RowErg	Hwt		View workout
01/18/21	3,000m	10:33.2	1:45.5	RowErg	Hwt	Failed 4*1000m. last week’s slacking shows.	View workout
01/18/21	1,010m	4:21.9	2:09.6	RowErg	Hwt	warmup	View workout
01/13/21	4,000m	13:45.4	1:43.1	RowErg	Hwt	speed pyramid. 0.4s split improvement. urgh	View workout
01/10/21	10,000m	42:00.8	2:06.0	RowErg	Hwt	steady state	View workout
01/07/21	7,500m	27:31.6	1:50.1	RowErg	Hwt	5*1500m 0.8s split improvement	View workout
01/06/21	8,000m	34:07.6	2:07.9	RowErg	Hwt	steady state	View workout
01/04/21	4,000m	13:35.6	1:41.9	RowErg	Hwt	8*500m 0.3s split improvement	View workout
01/04/21	1,000m	4:21.2	2:10.6	RowErg	Hwt	warm-up	View workout
01/03/21	8,000m	33:43.4	2:06.4	RowErg	Hwt	steady state zoom session with the lads	View workout
12/31/20	7,500m	27:38.1	1:50.5	RowErg	Hwt	3000m, 2500m, 2000m 0.6s split improvement.	View workout
12/30/20	8,000m	33:29.0	2:05.5	RowErg	Hwt	Steady state. PM5 wouldn't connect.	View workout
12/28/20	4,000m	14:06.0	1:45.7	RowErg	Hwt	4*1000m. precision splits. 0.8s split improvement	View workout
12/28/20	2,000m	9:15.1	2:18.7	RowErg	Hwt	warm up	View workout
12/26/20	3,015m	11:22.7	1:53.2	RowErg	Hwt		View workout
12/24/20	8,000m	29:36.8	1:51.0	RowErg	Hwt	4*2000m. 0.8s split improvement	View workout
12/23/20	8,000m	33:34.4	2:05.9	RowErg	Hwt	steady state	View workout
12/22/20	4,000m	13:48.5	1:43.5	RowErg	Hwt	Speed pyramid. exhausting. 0.3s split improvement	View workout

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