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Steven Renwick

Log

Date Distance Time Pace Comments Action
10/27/20 4,000m 14:19.6 1:47.4

4*1000m

 View workout
10/25/20 10,000m 41:17.9 2:03.8 View workout
10/23/20 4,000m 14:02.2 1:45.2

Speed pyramid

 View workout
10/19/20 8,000m 30:13.6 1:53.3

4*2000m

 View workout
10/18/20 10,000m 39:53.8 1:59.6 View workout
10/15/20 4,000m 13:53.4 1:44.1

8*500m

 View workout
10/13/20 7,500m 28:08.0 1:52.5

5*1500m

 View workout
10/06/20 10,000m 41:35.5 2:04.7 View workout
10/04/20 8,000m 30:25.3 1:54.0

4*2000m lost PM5 connection as on call with Fraser

 View workout
10/04/20 1,378m

Interval rest meters.

View workout
10/04/20 1,049m 5:03.8 2:24.8

Warm up and technique with Fraser

 View workout
10/03/20 8,000m 33:00.0 2:03.7 View workout
10/01/20 8,000m 32:50.3 2:03.1 View workout
09/29/20 3,500m 12:12.5 1:44.6 View workout
09/29/20 1,030m 4:19.2 2:05.8

warm up

 View workout
09/27/20 8,000m 32:55.8 2:03.4 View workout
09/25/20 10,000m 39:52.9 1:59.6 View workout
09/23/20 7,314m 30:00.0 2:03.0 View workout
09/21/20 7,045m 30:00.0 2:07.7 View workout
08/31/20 8,000m 35:50.6 2:14.4 View workout