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Steven Renwick

Log

Date Distance Time Pace Comments Action
06/23/20 8,005m 30:00.0 1:52.4

Finally - after 5 years on and off training - and the last 6months fully on - I hit my big 30min PB 8k target. Personal best!

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06/22/20 13,783m 1:00:00.0 2:10.5

steady state

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06/21/20 6,720m 25:18.7 1:52.9

bailed 30min PB attempt. was well on target <5min to go but psych broke. :((( Probably too hot rest of summer for another attempt. arg…

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06/20/20 8,000m 33:17.9 2:04.8

Solo Zoom Erg. Connected to website instead of ErgData so no HR data.

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06/18/20 8,000m 29:54.5 1:52.1

4*2000m. 1.2s split improvement. very strong considering monday speed pyramid failure.

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06/16/20 10,000m 42:53.0 2:08.6 View workout
06/15/20 3,250m 11:39.0 1:47.5

Failed speed pyramid :(

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06/11/20 5,000m 18:33.3 1:51.3

first PB since 2017!!!

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06/09/20 4,000m 13:38.5 1:42.3

8*500m 0.9s spilt improvement! could have got more if went harder earlier.

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06/07/20 7,500m 27:53.9 1:51.5

3000m, 2500m, 2000m 0.3s off split

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06/06/20 11,106m 50:00.0 2:15.0 View workout
06/04/20 8,000m 35:57.3 2:14.8 View workout
06/03/20 4,000m 14:11.8 1:46.4

4*1000m 0.3s split improvement. not bad for a week off the erg.

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05/28/20 10,388m 45:00.0 2:09.9

steady state

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05/27/20 7,890m 30:00.0 1:54.0

137m improvement on last time. 50m off PB. 8k so close i can nearly taste it.

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05/25/20 4,000m 13:51.2 1:43.9

Speed pyramid. pure torture. 0.2s split improvement

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05/23/20 11,580m 50:00.0 2:09.5

GTBC group erg

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05/22/20 7,500m 27:50.5 1:51.3

5*1500m. 0.4s split improvement.

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05/20/20 9,142m 40:00.0 2:11.2

steady state

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05/20/20 286m 1:23.4 2:25.8 View workout