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Steven Renwick

Log

Date Distance Time Pace Comments Action
03/13/20 7,500m 28:32.2 1:54.1

3000m, 2500m, 2000m

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03/10/20 8,000m 34:26.0 2:09.1 View workout
03/09/20 4,000m 14:28.8 1:48.6

4*1000m. maybe went a bit too fast in last interval but good progress.

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03/08/20 6,000m 23:04.7 1:55.3

SB. could have made sub 23. next time.

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03/07/20 1,038m 5:38.8 2:43.1

sprint cool down

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03/07/20 1,000m 3:24.9 1:42.4

world virtual indoor sprints entry. not very impressive. no idea how to pace 1k. startee too fast.

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03/07/20 2,000m 9:01.8 2:15.4

warm up for 1k

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03/05/20 8,000m 30:53.6 1:55.8

4*2000m

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03/04/20 10,000m 42:26.2 2:07.3 View workout
03/02/20 4,000m 14:06.1 1:45.7

first successful speed pyramid this year

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02/29/20 5,000m 18:59.8 1:53.9

beat SB by 30s. first sub 19 5k for 18 months. surprised i managed that!

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02/27/20 7,500m 28:32.0 1:54.1

5*1500m 5r
Lost connection to PM
646 rest metres.

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02/26/20 10,000m 43:54.4 2:11.7 View workout
02/24/20 4,000m 14:05.4 1:45.6

8*500m increased stroke rate second half to cut splits. 1s cut from average

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02/21/20 7,361m 30:00.0 2:02.2

weak. 8k is a long way off

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02/19/20 7,500m 28:44.4 1:54.9

3000m
2500m
2000m

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02/18/20 8,000m 33:59.3 2:07.4 View workout
02/17/20 4,000m 14:37.9 1:49.7

4*1000m 5r

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02/16/20 6,000m 23:53.4 1:59.4 View workout
02/15/20 8,000m 31:02.2 1:56.3

4*2000. 5r. last rep v good

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