Steven Renwick

Log

Date Distance Time Pace Comments Action
10/03/19 8,000m 33:46.7 2:06.6 View workout
09/09/19 5,000m 19:59.8 1:59.9 View workout
09/04/19 10,000m 40:19.7 2:00.9 View workout
09/02/19 10,000m 41:57.9 2:05.8 View workout
08/22/19 6,013m 24:23.0 2:01.6

failed 10k. quarters

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08/19/19 10,000m 40:14.3 2:00.7

quarter pills. BP good this morning. switching bqck to halves

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08/14/19 10,000m 40:38.9 2:01.9

first completed 10k for ages. BP immediately was high normal. Quarter pill last few days.

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08/12/19 5,013m 20:54.1 2:05.0 View workout
08/11/19 6,000m

Failed 10k. Paused at 5k, did another 1k then HD. On half pill last two weeks.

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08/05/19 6,000m 24:39.8 2:03.3 View workout
07/29/19 3,000m 14:14.4 2:22.4 View workout
07/29/19 4,500m 17:15.6 1:55.0

Failed 5*1500m attempt. Too hot.

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07/22/19 10,000m 41:54.1 2:05.7 View workout
07/21/19 6,000m 23:08.8 1:55.7 View workout
07/20/19 10,000m 42:29.4 2:07.4 View workout
07/19/19 4,000m 14:25.1 1:48.1

4*1000m 5r

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07/17/19 7,500m 28:29.1 1:53.9

3000m
2500m
2000m
5r

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07/13/19 4,000m 14:09.7 1:46.2

Pete plan Speed pyramid

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07/12/19 1,500m 5:35.0 1:51.6

Pete plan sprint pyramid. Broke in first 750m. Picked too high pace (1:45)

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07/11/19 8,000m 33:11.8 2:04.4 View workout