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Steven Renwick

Log

Date Workout Score Ave Comments Action
02/16/18 31:55.3 8,000m 1:59.7

easy distance

 View workout
02/15/18 22:43.5 6,000m 1:53.6

After a week break. Thought I might get PB but died last 1000m.

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02/08/18 22:33.7 6,000m 1:52.8

s26
PB!

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02/06/18 39:56.1 10,000m 1:59.8

s22

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02/05/18 1488m

Rest meters be mine!

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02/05/18 14:06.7 4,000m 1:45.8

PP 4*1000m 5r
1:46.5 s26
1:46.4 s26
1:46.4 s27
1:44.0 s30
Wonder if I just need to increase rate throughout?

 View workout
02/03/18 31:49.6 8,000m 1:59.3 View workout
02/01/18 13:44.4 4,000m 1:43.0

PP Pete Plan Speed Pyramid
250m 1:42.2 s29
500m 1:42.6 s28
750m 1:42.4 s28
1000m 1:43.5 s30
750m 1:44.5 s29 (ouch)

View workout
01/31/18 30:00 7,838m 1:54.8

In P'berg gym. Felt so much better up there.

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01/30/18 1191m

rest meters

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01/30/18 29:55.4 8,000m 1:52.2

PP2 4*2000m 5r
1:52.5 s25
1:52.4 s25
1:52.4 s26
1:51.4 s26

 View workout
01/29/18 31:53.4 8,000m 1:59.5

felt tough

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01/27/18 5000m

Distance approx. Was closer to 6k with rest meters.
8*500m 3.30r
Messed up by forgetting to start one interval.
Average about…

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01/26/18 28:04.6 7,500m 1:52.3

5*1500m 3r s24
First interval s22
Last interval s27

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01/25/18 39:58.6 10,000m 1:59.9

Felt really hard! :( Hands also too slippy from hand cream! At least managed to hit 2:00 pace. Couldn't have gone much harder. Argh.…

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01/24/18 5000m 19:26.1 1:56.6 View workout
01/22/18 40:58.0 10,000m 2:02.9

Step backwards but hardly trained last week. Heel pain in right foot quite bad (from boots).

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01/15/18 30:00.0 7,671m 1:57.3

Feeling a bit stronger. Hopefully beginning of recovery.

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01/11/18 30:00.0 7,410m 2:01.4

:'(((

 View workout
01/10/18 30:00.0 7,402m 2:01.5

What's wrong with me???!!!

 View workout
01/09/18 7250m

Worst erg ever? No battery. Lost session when stopped for water. Distance is (low) estimate. Pace so slow - feel so weak. Playing with te…

 View workout
01/08/18 8630m

2 sessions. Playing with video and technique. Did 30min session with break at 10min. HR still too high I think.

 View workout
01/05/18 40:22.0 10,000m 2:01.1

Footstrap broke. HR way too high (v 171; Max 186!) so took last 4k v slow.

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12/20/17 4:33 1,018m 2:14.2

cool-down

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12/20/17 2000m 6:56.9 1:44.2 View workout