Concept2 Logbook | Log for Steven Renwick

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,516

Total Money Raised:
$28,842

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

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Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Steven Renwick

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/18	1,275m			RowErg	Hwt	rest metres	View workout
10/28/18	4,000m	13:44.5	1:43.0	RowErg	Hwt	8*500m 3.30r s32 1.8s split improvement in a month! 1:43.8 1:43.8 1:43.7 1:43.8 1:43.8 1:43.7 1:43.0 …	View workout
10/28/18	3,567m			RowErg	Hwt	rest metres	View workout
10/27/18	7,500m	27:53.6	1:51.5	RowErg	Hwt	5*1500m 1:52.4 s25 1:52.3 s25 1:52.4 s25 1:52.2 s26 1:48.3 s26	View workout
10/27/18	2,506m			RowErg	Hwt	rest metres	View workout
10/17/18	4,000m	14:04.0	1:45.5	RowErg	Hwt	4*1000m 5r 1:45.9 s29 1:45.9 s29 1:45.7 s30 1:44.5 s32	View workout
10/17/18	1,577m			RowErg	Hwt	rest metres	View workout
10/16/18	12,000m	49:36.4	2:04.0	RowErg	Hwt	Steady state	View workout
10/15/18	7,500m	28:10.8	1:52.7	RowErg	Hwt	3000m 1:52.8 2500m 1:52.9 2000m 1:52.2 5r	View workout
10/12/18	10,000m	39:34.9	1:58.7	RowErg	Hwt	Nice to get under 2:00 split. Did last 500m at 1:45 split so I probably had lots more in the tank.	View workout
10/11/18	500m	1:35.2	1:35.2	RowErg	Hwt	s34 My triceps hurt after this! Last split lost time could have had 1:34.x	View workout
10/11/18	5,500m	23:26.7	2:07.8	RowErg	Hwt	cool down/ steady-state	View workout
10/11/18	2,000m	10:12.8	2:33.2	RowErg	Hwt	warm-up	View workout
10/10/18	4,000m	13:47.0	1:43.3	RowErg	Hwt	PetePlan Pyramid 250m 1:44.0 s30 500m 1:43.9 s29 750m 1:44.0 s30 1000m 1:43.9 s31 750m 1:44.0 s32 500m 1:41.5 s34…	View workout
10/09/18	8,000m	30:17.9	1:53.6	RowErg	Hwt	4*2000m 5r 1:52.0 s26 1:52.1 s27 1:54.7 s26 1:55.6 s27 was aiming for 1:52.0 but couldn't hold it	View workout
10/09/18	1,449m			RowErg	Hwt	rest metres	View workout
10/08/18	8,000m	31:22.6	1:57.6	RowErg	Hwt	2 glasses of prosecco beforehand	View workout
10/07/18	14,506m	1:00:00.0	2:04.0	RowErg	Hwt		View workout
10/04/18	4,000m	13:58.4	1:44.8	RowErg	Hwt	8*500m 3.30r 1:46.0 s30 1:45.8 s30 1:46.7 s30 1:46.3 s30 1:44.2 s32 1:43.9 s32 1:41.6 s34 Just needed to…	View workout
10/04/18	2,344m			RowErg	Hwt	rest and warm-up metres	View workout