Steven Renwick

Log

Date Distance Time Pace Comments Action
02/25/19 7,417m 30:00.0 2:01.3 View workout
02/19/19 4,748m 19:24.6 2:02.6

Abandoned 30min erg as I got so bored

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02/18/19 7,401m 30:00.0 2:01.6 View workout
01/28/19 8,000m 30:48.5 1:55.5

4*2000m 5r

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01/23/19 5,297m 20:59.8 1:58.9 View workout
01/21/19 10,000m 39:18.5 1:57.9 View workout
01/14/19 8,000m 31:53.2 1:59.5 View workout
01/13/19 10,000m 41:11.9 2:03.5 View workout
01/11/19 7,522m 30:00.0 1:59.6 View workout
01/10/19 10,000m 39:55.8 1:59.7 View workout
01/04/19 8,000m 32:43.5 2:02.7 View workout
01/03/19 8,000m 31:41.6 1:58.8

4*2000m 2r

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01/02/19 10,000m 40:49.4 2:02.4 View workout
12/30/18 10,000m 41:28.2 2:04.4 View workout
12/28/18 10,000m 41:59.0 2:05.9 View workout
11/22/18 7,782m 30:00.0 1:55.6 View workout
11/20/18 10,000m 41:00.0 2:03.0

time approx - was slightly less I think.

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11/13/18 7,702m 30:00.0 1:56.8 View workout
10/30/18 10,000m 41:36.8 2:04.8

Steady state

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10/29/18 8,000m 29:56.6 1:52.2

4*2000m 5r s26
1:52.4 s25
1:52.4 s26
1:52.3 s27
1:51.9 s28
arguably cheating a bit with the creeping high stroke rate…

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