Concept2 Logbook | Log for Steven Renwick

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Steven Renwick

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/17	4:26	1,019m	2:10.6	RowErg	warm-up P2	View workout
12/20/17	4:41	1,024m	2:17.3	RowErg	warm-up P1	View workout
12/19/17	12000m	47:27.4	1:58.6	RowErg		View workout
12/18/17	10000m	39:34.7	1:58.7	RowErg		View workout
12/13/17	v250m/1:30r...7	4,000m	1:42.8	RowErg	Pete Plan speed pyramid	View workout
12/11/17	2000m	8:18.1	2:04.5	RowErg		View workout
12/11/17	8000m	30:19.6	1:53.7	RowErg		View workout
12/08/17	1:00:00	15,141m	1:58.8	RowErg		View workout
12/03/17	39:24.4	10,000m	1:58.2	RowErg	SS	View workout
11/30/17	30:00	7,942m	1:53.3	RowErg		View workout
11/27/17	10000m	38:32.0	1:55.6	RowErg		View workout
11/25/17	39:45.0	10,000m	1:59.2	RowErg		View workout
11/23/17	v3000m/5:00r...3	7,500m	1:52.7	RowErg	PP 3000m, 2500m, 2000m 5r	View workout
11/21/17	2000m	8:09.3	2:02.3	RowErg	Cool-down	View workout
11/21/17	4x1000m/3:30r	14:09.6	1:46.2	RowErg	PP 4*1000m Actually did better than last time but I found it really tough. Erg was crap with ~90 DF.	View workout
11/20/17	31:59.0	8,000m	1:59.9	RowErg	Pace approx 1:59.0 Erg no battery as usual.	View workout
11/18/17	29:46.0	8,000m	1:51.6	RowErg	4*2000m 5r PP2 erg battery died before last interval so slight approximation. First 3 at 1:52.9. Last 1 at 1:50.8 I think.	View workout
11/16/17	39:55.9	10,000m	1:59.7	RowErg		View workout
11/13/17	10000m	38:57.6	1:56.8	RowErg		View workout
11/11/17	47:55.6	12,000m	1:59.8	RowErg	s24	View workout
10/31/17	2000m			RowErg	Cool-down	View workout
10/31/17	22:40.9	6,000m	1:53.4	RowErg	s26	View workout
10/30/17	13000m	51:50.9	1:59.6	RowErg		View workout
10/26/17	39:55.3	10,000m	1:59.7	RowErg		View workout
10/23/17	18:37.5	5,000m	1:51.7	RowErg	s25 HR 162bpm	View workout

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