Concept2 Logbook | Log for Steven Renwick

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,482

Total Money Raised:
$28,800

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

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Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Steven Renwick

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/03/18	5,000m	19:24.8	1:56.4	RowErg	Hwt		View workout
10/02/18	7,500m	28:08.2	1:52.5	RowErg	Hwt	5*1500m 5r 1:52.9 1:52.9 1:52.9 1:52.8 1:51.1 #backontrack	View workout
10/02/18	1,584m			RowErg	Hwt	rest metres	View workout
09/28/18	10,000m	40:36.3	2:01.8	RowErg	Hwt		View workout
09/27/18	8,000m	32:30.0	2:01.8	RowErg	Hwt	df ~100 :/	View workout
09/25/18	7,401m	30:00.0	2:01.6	RowErg	Hwt	shitty erg df 90	View workout
09/06/18	2,268m	8:40.3	1:54.7	RowErg	Hwt	Can't even remember what this was meant to be but my ass hurt too much so I HD'd.	View workout
09/05/18	7,500m	28:13.1	1:52.8	RowErg	Hwt	5*1500m 5r 1:52.1 1:52.8 1:52.9 1:53.2 1:53.1	View workout
09/05/18	1,738m			RowErg	Hwt	rest metres	View workout
09/04/18	7,303m	30:00.0	2:03.2	RowErg	Hwt	Took 2 water breaks. Was totally bored.	View workout
08/30/18	10,000m	41:27.2	2:04.3	RowErg	Hwt		View workout
08/29/18	7,401m	30:00.0	2:01.6	RowErg	Hwt	Stupid erg on df 80!	View workout
08/21/18	2,500m	8:34.0	1:42.8	RowErg	Hwt	Was meant to be 8*500m but died in the 5th this time.	View workout
08/21/18	4,820m			RowErg	Hwt	warm up, cool down and rest meters	View workout
08/19/18	10,000m	43:29.1	2:10.4	RowErg	Hwt	most boring 10k ever. Multiple stops for water/sweat	View workout
08/18/18	10,000m	41:25.5	2:04.2	RowErg	Hwt	at least I did it in one session.	View workout
08/15/18	14,393m	1:00:00.0	2:05.0	RowErg	Hwt	3*20min 3r pathetically slow. Gym not actually that hot.	View workout
08/13/18	10,000m			RowErg	Hwt	forgot to take the time but was slow - very hot gym 2*5000m 3r	View workout
08/04/18	10,000m	40:35.1	2:01.7	RowErg	Hwt	2*5000m 3r	View workout
08/02/18	10,000m	42:52.6	2:08.6	RowErg	Hwt	2*5000m 3r super hot so super slow	View workout