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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Renwick

Log

Date Distance Time Pace Comments Action
06/20/14 5,000m 20:06.4 2:00.6

Rate 18

 View workout
06/16/14 5,000m 20:08.9 2:00.8 View workout
06/15/14 5,000m 20:12.2 2:01.2 View workout
06/13/14 5,000m 20:30.7 2:03.0

Slight cold. Gym temp ok.

 View workout
06/12/14 5,000m 21:13.2 2:07.3

Gym was very hot.

 View workout
06/04/14 4,756m 20:00.0 2:06.1

Rate 18. 5min longer. Slightly faster.

 View workout
06/02/14 3,548m 15:00.0 2:06.8

1st row in years. Rate 18

 View workout
05/07/12 3,512m 15:00.0 2:08.1 View workout
05/07/12 3,806m 15:00.0 1:58.2 View workout
04/29/12 3,744m 15:00.0 2:00.1 View workout
04/29/12 3,556m 15:00.0 2:06.5

3min rest

 View workout
04/22/12 3,705m 15:00.0 2:01.4 View workout
04/22/12 3,487m 15:00.0 2:09.0

Urgh.

 View workout
04/15/12 3,681m 15:00.0 2:02.2

Then 2min gap.

 View workout
04/15/12 3,598m 15:00.0 2:05.0 View workout
04/01/12 3,462m 15:00.0 2:09.9 View workout
04/01/12 3,638m 15:00.0 2:03.6 View workout
03/25/12 3,424m 15:00.0 2:11.4

:( depressing

 View workout
03/25/12 3,685m 15:00.0 2:02.1

Ouch

 View workout
10/27/11 5,500m 21:10.5 1:55.5

PPW2 V hot. Slight cold? S23

 View workout