Sign Up
5,739,877
Lifetime Meters
0
Season Meters

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Steven Renwick

Log

Date Distance Time Pace Comments Action
06/20/14 5,000m 20:06.4 2:00.6

Rate 18

 View workout
06/16/14 5,000m 20:08.9 2:00.8 View workout
06/15/14 5,000m 20:12.2 2:01.2 View workout
06/13/14 5,000m 20:30.7 2:03.0

Slight cold. Gym temp ok.

 View workout
06/12/14 5,000m 21:13.2 2:07.3

Gym was very hot.

 View workout
06/04/14 4,756m 20:00.0 2:06.1

Rate 18. 5min longer. Slightly faster.

 View workout
06/02/14 3,548m 15:00.0 2:06.8

1st row in years. Rate 18

 View workout
05/07/12 3,512m 15:00.0 2:08.1 View workout
05/07/12 3,806m 15:00.0 1:58.2 View workout
04/29/12 3,744m 15:00.0 2:00.1 View workout
04/29/12 3,556m 15:00.0 2:06.5

3min rest

 View workout
04/22/12 3,705m 15:00.0 2:01.4 View workout
04/22/12 3,487m 15:00.0 2:09.0

Urgh.

 View workout
04/15/12 3,681m 15:00.0 2:02.2

Then 2min gap.

 View workout
04/15/12 3,598m 15:00.0 2:05.0 View workout
04/01/12 3,462m 15:00.0 2:09.9 View workout
04/01/12 3,638m 15:00.0 2:03.6 View workout
03/25/12 3,424m 15:00.0 2:11.4

:( depressing

 View workout
03/25/12 3,685m 15:00.0 2:02.1

Ouch

 View workout
10/27/11 5,500m 21:10.5 1:55.5

PPW2 V hot. Slight cold? S23

 View workout