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Steven Renwick

Log

Date Distance Time Pace Comments Action
04/24/17 5,000m 19:18.5 1:55.8

S23

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04/23/17 7,656m 30:00.0 1:57.5

S22. First half s20 second half s24 worked out to very consistent split.

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04/18/17 7,625m 30:00.0 1:58.0

s22 started slow with s20 first two sectors then increase to s22-23 and sped up last 4 (?) sectors.

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04/17/17 7,302m 30:00.0 2:03.2

Stupid erg stuck max drag 80

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04/16/17 7,503m 30:00.0 1:59.9

S24. erg needs cleaned mad drag 74!!

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04/14/17 7,517m 30:00.0 1:59.7

S22

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04/09/17 7,360m 30:00.0 2:02.2 View workout
03/27/17 5,000m 19:25.7 1:56.5

s22

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03/26/17 7,606m 30:00.0 1:58.3

s22

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03/19/17 5,000m 19:43.0 1:58.3 View workout
03/18/17 7,531m 30:00.0 1:59.5 View workout
03/13/17 5,000m 19:38.2 1:57.8

s24

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03/11/17 7,513m 30:00.0 1:59.7 View workout
03/10/17 5,000m 19:41.1 1:58.1

s24

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03/05/17 5,000m 19:48.3 1:58.8 View workout
03/04/17 6,000m 23:44.4 1:58.7 View workout
02/26/17 6,000m 24:12.5 2:01.0 View workout
02/20/17 6,000m 24:28.1 2:02.3

s24

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02/19/17 5,000m 20:07.8 2:00.7 View workout
02/07/17 5,000m 20:26.7 2:02.6

s23. Still took it a bit easy but could not have gone much harder. No headache really.

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