Concept2 Logbook | Log for Steven Renwick

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Steven Renwick

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/14	7,240m	30:00.0	2:04.3	RowErg	Hwt	Two week break.	View workout
09/15/14	7,340m	30:00.0	2:02.6	RowErg	Hwt		View workout
09/07/14	7,287m	30:00.0	2:03.5	RowErg	Hwt	Gym pretty hot.	View workout
09/05/14	6,000m			RowErg	Hwt	3x2000m, 4min rests. Some dude interrupted my 3rd int! 1:55.1; 1:59.2; 2:12.4. Off-pace anyway.	View workout
09/03/14	7,201m	30:00.0	2:04.9	RowErg	Hwt	Leisurely post-break row, but still super-hot in the gym.	View workout
08/15/14	7,501m	30:00.0	1:59.9	RowErg	Hwt	Milestone! Gym temperature good today. Caned it last minute.	View workout
08/10/14	3,200m			RowErg	Hwt	4x800m w 2min rests. Nearly spewed last 800m so was very slow. Average 1:51.4/500m	View workout
08/09/14	7,273m	30:00.0	2:03.7	RowErg	Hwt	Gym super hot. Low energy.	View workout
08/04/14	7,221m	30:00.0	2:04.6	RowErg	Hwt	Leisurely post-holiday row.	View workout
07/21/14	3,000m			RowErg	Hwt	3x1000m w 3min rests. s27. Pace 1:50.2/500m.	View workout
07/19/14	7,413m	30:00.0	2:01.4	RowErg	Hwt	Gym super hot. Gave up last 10min. No chance of beating previous time.	View workout
07/16/14	5,000m	19:37.9	1:57.7	RowErg	Hwt		View workout
07/15/14	7,463m	30:00.0	2:00.5	RowErg	Hwt	Gym fairly hot. s22	View workout
07/13/14	4,000m			RowErg	Hwt	2x2000m. 4min rest. s23. 1:54.6/500m. Consistent.	View workout
07/11/14	7,356m	30:00.0	2:02.3	RowErg	Hwt	Gym very hot. Drag factor stuck at 86? r21. Continually slower through piece.	View workout
07/07/14	3,000m			RowErg	Hwt	4x750m. 1:50.2/500m. 2min rests. r24. Gym very hot. Fatigued on last interval.	View workout
07/04/14	5,000m	19:53.3	1:59.3	RowErg	Hwt	Upped rate to 20. Gym quite hot.	View workout
06/29/14	3,000m			RowErg	Hwt	6x500m. s25 1.50.1/500m. 2min rests. 1st 1.47.4, 6th 1.52.7. Killed arms.	View workout
06/28/14	7,240m	30:00.0	2:04.3	RowErg	Hwt		View workout
06/22/14	7,167m	30:00.0	2:05.5	RowErg	Hwt	Whilst rowing had two pints of lager and a packet of ready salted crisps.	View workout

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