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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Renwick

Log

Date Distance Time Pace Comments Action
09/18/16 5,500m 22:18.6 2:01.6

s22

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09/17/16 3,000m 11:16.5 1:52.7

4x750m 1:52.7/500m s26

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09/16/16 5,000m 20:10.1 2:01.0

Still pretty hot. No banana! Should be cooler over weekend.

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09/12/16 5,000m 20:29.1 2:02.9

s23 still hot in gym but not as bad as yesterday. More energy. Banana!

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09/11/16 5,000m 21:08.1 2:06.8

s23 very hot in gym. no energy

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09/10/16 5,000m 20:29.9 2:02.9 View workout
09/05/16 5,000m 20:48.7 2:04.8

after a 2 month break

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06/23/16 4,295m

Trying for 30min row but had to stop at approx 20min. Far too hot - felt sick.

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06/13/16 7,172m 30:00.0 2:05.4

Gym still v hot. Didn't really push it at all. Quite hungry - should have eaten a banana!

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05/30/16 7,154m 30:00.0 2:05.8

Gym very hot. Just wanted to complete distance. Felt fairly sick towards end.

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05/21/16 5,000m 19:55.5 1:59.5 View workout
05/15/16 3,000m

4x 750m average pace 1:53.0 s25. Not great - slower than last sprints.

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05/14/16 5,000m 20:07.0 2:00.7

Felt surprisingly good.

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05/02/16 3,000m

6x 500m. average 1:50.9 s25. Too much water? Felt like being sick.

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04/30/16 5,000m 20:22.0 2:02.2

s21

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04/25/16 5,000m 20:24.5 2:02.4 View workout
04/24/16 7,222m 30:00.0 2:04.6 View workout
04/23/16 5,000m 20:39.8 2:03.9 View workout
04/18/16 5,000m 21:04.8 2:06.4

s23. Early morning. Dehydrated and hungry. Low energy.

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04/16/16 5,000m 20:48.7 2:04.8 View workout