Concept2 Logbook | Log for Steven Renwick

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Steven Renwick

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/01/17	7,589m			RowErg	Hwt	2*15min with 1min rest. S21	View workout
05/30/17	5,000m	19:19.1	1:55.9	RowErg	Hwt		View workout
05/30/17	526m	2:57.1	2:48.3	RowErg	Hwt		View workout
05/29/17	10,000m			RowErg	Hwt	2*5000m 1.30r 40:44.2 s21. Gym totally boiling again.	View workout
05/24/17	5,000m	19:10.0	1:55.0	RowErg	Hwt	s24. Was gonna be 10s slower until someone spoke to me and joined my pace - got boost. So block must be mental! Gym ok temp today.	View workout
05/23/17	10,000m			RowErg	Hwt	2*5000m r1min 40:07.6 s22	View workout
05/21/17	10,000m			RowErg	Hwt	41:13.4 took a 40s break for water at 5000m. s20	View workout
05/20/17	5,000m	19:25.6	1:56.5	RowErg	Hwt	outdoor temp better but gym still really humid	View workout
05/18/17	8,000m	32:24.0	2:01.5	RowErg	Hwt	S22 oh gym so so hot	View workout
05/17/17	8,280m			RowErg	Hwt	BPP W14 4*8min s23 1:55.4 Gym v hot. Distance is approximate.	View workout
05/15/17	6,000m			RowErg	Hwt	BPP W14. 3*2000m w 4min rests. 1:53.8 pace. s24. That was about my max.	View workout
05/13/17	10,000m	40:33.8	2:01.6	RowErg	Hwt	s22. Gym really hot. Stopped to wipe sweat from legs!	View workout
05/11/17	5,000m	19:34.6	1:57.4	RowErg	Hwt	s23. Gym was boiling at 6pm. :/	View workout
05/10/17	7,672m	30:00.0	1:57.3	RowErg	Hwt	s22	View workout
05/08/17	4,000m			RowErg	Hwt	4* 1000m w3min rests. Pace 1:50.0/500m s26	View workout
05/07/17	10,000m	40:47.7	2:02.3	RowErg	Hwt	S20 took it easy after a week break on holiday	View workout
04/28/17	5,000m	19:03.2	1:54.3	RowErg	Hwt	S23	View workout
04/27/17	10,000m	39:49.1	1:59.4	RowErg	Hwt	s22	View workout
04/26/17	10,000m	40:44.1	2:02.2	RowErg	Hwt	S22	View workout
04/25/17	6,000m	23:22.5	1:56.8	RowErg	Hwt	s23	View workout

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