Concept2 Logbook | Log for Steven Renwick

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Steven Renwick

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/17	7,500m	28:10.5	1:52.7	RowErg	Hwt	PP1.3 3000m, 2500m, 2000m 5min rest s25 1:52.9 1:53.3 1:51.6	View workout
10/07/17	10,000m	39:58.9	1:59.9	RowErg	Hwt	PP1.2 Training to HR band so took it fairly easy.	View workout
10/05/17	4,000m	13:54.6	1:44.3	RowErg	Hwt	PP1.2 - pyramid. Was dying on the 1000m. s30	View workout
10/03/17	8,000m	31:42.6	1:58.9	RowErg	Hwt	PP1.2 took it fairly easy. Erg max drag 85! s25	View workout
10/02/17	7,814m	30:00.0	1:55.1	RowErg	Hwt		View workout
10/01/17	4,000m	13:49.6	1:43.7	RowErg	Hwt	PP1.1 8*500m 3.30r 1:43.7 s29	View workout
10/01/17	1,000m			RowErg	Hwt	warm-up	View workout
09/30/17	7,500m	28:09.0	1:52.6	RowErg	Hwt	PP1.1 5*1500 r5 s25. First 4 at 1:52.8 last one at 1:51.6. Felt good.	View workout
09/29/17	587m	2:43.0	2:18.8	RowErg	Hwt		View workout
09/29/17	8,000m	30:55.1	1:55.9	RowErg	Hwt	Back at decent pace. Evening row maybe made difference.	View workout
09/28/17	7,520m	30:00.0	1:59.6	RowErg	Hwt	Awful. Rubbish erg with one strap. Totally unfit. Sucks.	View workout
09/11/17	10,000m	39:38.9	1:58.9	RowErg	Hwt	Forgot to take the time, so above is approx. Gym so hot. Pace PB 1st half then heat hit. I miss Norway.	View workout
09/03/17	1,000m	4:42.2	2:21.1	RowErg	Hwt	Norway	View workout
09/03/17	7,780m	30:00.0	1:55.6	RowErg	Hwt	Norway	View workout
09/02/17	1,000m	4:29.9	2:14.9	RowErg	Hwt	Norway	View workout
09/02/17	8,000m	31:01.3	1:56.3	RowErg	Hwt	Norway	View workout
08/17/17	408m	2:00.7	2:27.9	RowErg	Hwt		View workout
08/17/17	2,000m	6:58.3	1:44.5	RowErg	Hwt		View workout
08/17/17	138m	1:15.1	4:32.1	RowErg	Hwt		View workout
08/17/17	2,018m	8:25.2	2:05.1	RowErg	Hwt		View workout

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