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Steven Renwick

Log

Date Workout Score Ave Comments Action
08/15/14 30:00.0 7,501m 1:59.9

Milestone! Gym temperature good today. Caned it last minute.

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08/10/14 3200m

4x800m w 2min rests. Nearly spewed last 800m so was very slow. Average 1:51.4/500m

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08/09/14 30:00.0 7,273m 2:03.7

Gym super hot. Low energy.

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08/04/14 30:00.0 7,221m 2:04.6

Leisurely post-holiday row.

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07/21/14 3000m

3x1000m w 3min rests. s27. Pace 1:50.2/500m.

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07/19/14 30:00.0 7,413m 2:01.4

Gym super hot. Gave up last 10min. No chance of beating previous time.

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07/16/14 19:37.9 5,000m 1:57.7 View workout
07/15/14 30:00.0 7,463m 2:00.5

Gym fairly hot. s22

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07/13/14 4000m

2x2000m. 4min rest. s23. 1:54.6/500m. Consistent.

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07/11/14 30:00.0 7,356m 2:02.3

Gym very hot. Drag factor stuck at 86? r21. Continually slower through piece.

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07/07/14 3000m

4x750m. 1:50.2/500m. 2min rests. r24. Gym very hot. Fatigued on last interval.

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07/04/14 19:53.3 5,000m 1:59.3

Upped rate to 20. Gym quite hot.

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06/29/14 3000m

6x500m. s25 1.50.1/500m. 2min rests. 1st 1.47.4, 6th 1.52.7. Killed arms.

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06/28/14 30:00.0 7,240m 2:04.3 View workout
06/22/14 30:00.0 7,167m 2:05.5

Whilst rowing had two pints of lager and a packet of ready salted crisps.

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06/20/14 20:06.4 5,000m 2:00.6

Rate 18

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06/16/14 20:08.9 5,000m 2:00.8 View workout
06/15/14 20:12.2 5,000m 2:01.2 View workout
06/13/14 20:30.7 5,000m 2:03.0

Slight cold. Gym temp ok.

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06/12/14 21:13.2 5,000m 2:07.3

Gym was very hot.

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06/04/14 20:00.0 4,756m 2:06.1

Rate 18. 5min longer. Slightly faster.

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06/02/14 15:00.0 3,548m 2:06.8

1st row in years. Rate 18

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05/07/12 15:00.0 3,512m 2:08.1 View workout
05/07/12 15:00.0 3,806m 1:58.2 View workout
04/29/12 15:00.0 3,744m 2:00.1 View workout