Steven Renwick

Log

Date Distance Time Pace Comments Action
01/09/18 7,250m

Worst erg ever? No battery. Lost session when stopped for water. Distance is (low) estimate. Pace so slow - feel so weak. Playing with te…

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01/08/18 8,630m

2 sessions. Playing with video and technique. Did 30min session with break at 10min. HR still too high I think.

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01/05/18 10,000m 40:22.0 2:01.1

Footstrap broke. HR way too high (v 171; Max 186!) so took last 4k v slow.

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12/20/17 1,018m 4:33.4 2:14.2

cool-down

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12/20/17 2,000m 6:56.9 1:44.2 View workout
12/20/17 1,019m 4:26.3 2:10.6

warm-up P2

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12/20/17 1,024m 4:41.3 2:17.3

warm-up P1

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12/19/17 12,000m 47:27.4 1:58.6 View workout
12/18/17 10,000m 39:34.7 1:58.7 View workout
12/13/17 4,000m 13:42.8 1:42.8

Pete Plan speed pyramid

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12/11/17 2,000m 8:18.1 2:04.5 View workout
12/11/17 8,000m 30:19.6 1:53.7 View workout
12/08/17 15,141m 1:00:00.0 1:58.8 View workout
12/03/17 10,000m 39:24.4 1:58.2

SS

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11/30/17 7,942m 30:00.0 1:53.3 View workout
11/27/17 10,000m 38:32.0 1:55.6 View workout
11/25/17 10,000m 39:45.0 1:59.2 View workout
11/23/17 7,500m 28:11.5 1:52.7

PP 3000m, 2500m, 2000m 5r

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11/21/17 2,000m 8:09.3 2:02.3

Cool-down

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11/21/17 4,000m 14:09.6 1:46.2

PP 4*1000m Actually did better than last time but I found it really tough. Erg was crap with ~90 DF.

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