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Steven Renwick

Log

Date Workout Score Ave Comments Action
10/14/16 3000m

approx 3k. Felt weak and sick so stopped 6k. Probably no food - rowing at 2.30pm without lunch bad idea. Only apple.

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10/10/16 11:14.6 3,000m 1:52.4

4x750m 1:52.4 s25

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10/09/16 22:21.8 5,500m 2:01.9

s23

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09/20/16 24:00.0 5,972m 2:00.5

3x 8min. s22. Last section v slow

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09/19/16 20:00.0 5,015m 1:59.6 View workout
09/18/16 22:18.6 5,500m 2:01.6

s22

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09/17/16 11:16.5 3,000m 1:52.7

4x750m 1:52.7/500m s26

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09/16/16 20:10.1 5,000m 2:01.0

Still pretty hot. No banana! Should be cooler over weekend.

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09/12/16 20:29.1 5,000m 2:02.9

s23 still hot in gym but not as bad as yesterday. More energy. Banana!

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09/11/16 21:08.1 5,000m 2:06.8

s23 very hot in gym. no energy

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09/10/16 20:29.9 5,000m 2:02.9 View workout
09/05/16 20:48.7 5,000m 2:04.8

after a 2 month break

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06/23/16 4295m

Trying for 30min row but had to stop at approx 20min. Far too hot - felt sick.

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06/13/16 30:00.0 7,172m 2:05.4

Gym still v hot. Didn't really push it at all. Quite hungry - should have eaten a banana!

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05/30/16 30:00.0 7,154m 2:05.8

Gym very hot. Just wanted to complete distance. Felt fairly sick towards end.

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05/21/16 19:55.5 5,000m 1:59.5 View workout
05/15/16 3000m

4x 750m average pace 1:53.0 s25. Not great - slower than last sprints.

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05/14/16 20:07.0 5,000m 2:00.7

Felt surprisingly good.

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05/02/16 3000m

6x 500m. average 1:50.9 s25. Too much water? Felt like being sick.

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04/30/16 20:22.0 5,000m 2:02.2

s21

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04/25/16 20:24.5 5,000m 2:02.4 View workout
04/24/16 30:00.0 7,222m 2:04.6 View workout
04/23/16 20:39.8 5,000m 2:03.9 View workout
04/18/16 21:04.8 5,000m 2:06.4

s23. Early morning. Dehydrated and hungry. Low energy.

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04/16/16 20:48.7 5,000m 2:04.8 View workout