Concept2 Logbook | Log for Steven Renwick

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,441

Total Money Raised:
$28,760

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

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Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Steven Renwick

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/06/18	4,000m	14:01.4	1:45.1	RowErg	Hwt	4*1000m 5r 1:44.8 1:44.9 1:45.2 1:45.7 Slower than last time. Maybe went off too fast.	View workout
05/06/18	2,250m			RowErg	Hwt	warm up and rest meters	View workout
05/03/18	7,500m	30:11.5	2:00.7	RowErg	Hwt	3000m 1:51.9 2500m 2:05.6 2000m 2:07.8 Something went horribly wrong here. HD during 2nd interval. Just couldn't do it.<…	View workout
05/01/18	10,000m	41:03.3	2:03.1	RowErg	Hwt		View workout
04/27/18	5,000m	19:09.7	1:54.9	RowErg	Hwt	Hard distance. Was trying to get <19min but couldn't. Hmmm.	View workout
04/26/18	10,000m	40:50.6	2:02.5	RowErg	Hwt		View workout
04/24/18	8,000m	29:50.0	1:51.8	RowErg	Hwt	4*2000 5r 1:51.9 1:51.9 1:51.9 1:51.6	View workout
04/24/18	1,751m			RowErg	Hwt	rest meters	View workout
04/23/18	10,000m	40:30.0	2:01.5	RowErg	Hwt	time approx since stupid erg lost session	View workout
04/22/18	4,000m	13:34.2	1:41.7	RowErg	Hwt	8*500 3:30r 1:42.4 1:42.4 1:42.3 1:42.4 1:42.3 1:42.4 1:37.8 hell yeah	View workout
04/22/18	3,774m			RowErg	Hwt	warm-up and rest meters	View workout
04/21/18	10,000m	40:24.6	2:01.2	RowErg	Hwt		View workout
04/19/18	7,500m	27:46.2	1:51.0	RowErg	Hwt	5*1500 5r 1:51.6 1:51.6 1:51.6 1:51.7 1:48.7	View workout
04/19/18	2,515m			RowErg	Hwt	rest meters	View workout
04/18/18	8,000m	31:29.9	1:58.1	RowErg	Hwt	Slight cold	View workout
04/15/18	4,000m	14:01.3	1:45.1	RowErg	Hwt	4*1000m 5r 1:45.4 1:45.4 1:45.4 1:44.3	View workout
04/15/18	3,533m			RowErg	Hwt	warm-up and rest meters	View workout
04/12/18	10,000m	40:48.7	2:02.4	RowErg	Hwt	Tried to follow PP instructions to do SS piece >10s slower pace than endurance interval.	View workout
04/10/18	7,500m	28:01.9	1:52.1	RowErg	Hwt	3000m 1:52.4 2500m 1:52.2 2000m 1:51.4	View workout
04/09/18	8,000m	31:50.1	1:59.3	RowErg	Hwt		View workout