BPP W19.2 5*800m 2r 1:48.7 (last one 1:46.4) s27

BPP W19.1 Personal best S23.

BPP W18.3 tried to increase rate and almost was heading towards 8000m! s25 in the end. More in tank.

BPP W18.2 4*2000m 4r aiming for 1:53.8. Disaster - gym too hot, no energy. Last interval barely survived (1:59.7).

BPP 18.1 11000m s22

BPP W17.5 4*8min 2r s24

BPP 17 very lazy 30min row with a 1min break

Personal Best! Did it by increasing rate to 26.

BPP W17.3 2*15min 2r
1:55.7 s23
1:55.6 s24

BPP W17. 8*500m r2min 1:48.3 s26

BPP W17. s21. Totally drenched in sweat although it didn't seem that hot.

s23 but ranged 22-24

BPP W16 s23. Personal Best! Gym temp not bad.

BPP W16

🍾 BPP W16 s22

BPP W15 3*1500m 3min rests. 1:53.4 s24 last section 1.5s faster

1st 12min were Wahoo heart calibration. Took quick break then rowed rest at very easy pace to stay in "fat-burn" zone. Hmmmm...…

BPP W15 3*10min 2min rest 1:55.9/500 s24

BPP W15 5*750m 13:42.5 1:49.6/500m s26. Last interval 1.5s faster than rest

Not sure on time. Took break at 5000m for water. Using Wahoo for first time. Very hot in gym.

2*15min with 1min rest. S21

2*5000m 1.30r 40:44.2 s21. Gym totally boiling again.

s24. Was gonna be 10s slower until someone spoke to me and joined my pace - got boost. So block must be mental! Gym ok temp today.