Sign Up
5,739,877
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Renwick

Log

Date Distance Time Pace Comments Action
11/20/17 8,000m 31:59.0 1:59.9

Pace approx 1:59.0
Erg no battery as usual.

 View workout
11/18/17 8,000m 29:46.0 1:51.6

4*2000m 5r PP2
erg battery died before last interval so slight approximation. First 3 at 1:52.9. Last 1 at 1:50.8 I think.

 View workout
11/16/17 10,000m 39:55.9 1:59.7 View workout
11/13/17 10,000m 38:57.6 1:56.8 View workout
11/11/17 12,000m 47:55.6 1:59.8

s24

 View workout
10/31/17 2,000m

Cool-down

 View workout
10/31/17 6,000m 22:40.9 1:53.4

s26

 View workout
10/30/17 13,000m 51:50.9 1:59.6 View workout
10/26/17 10,000m 39:55.3 1:59.7 View workout
10/23/17 5,000m 18:37.5 1:51.7

s25 HR 162bpm

 View workout
10/23/17 3,000m

cool down

 View workout
10/21/17 4,000m 13:39.5 1:42.4

8*500m 3.30r
-ve splits
Last piece was at 1:38.7!!

 View workout
10/21/17 4,000m

warm up and cool down

View workout
10/20/17 8,000m

Bust erg. Pace 1:57.2 HR 159

 View workout
10/18/17 7,500m 28:00.3 1:52.0

PP2.1 5*1500m

 View workout
10/17/17 10,000m 39:58.3 1:59.9 View workout
10/12/17 1,069m 4:35.4 2:08.8

cool-down

 View workout
10/12/17 6,000m 22:49.9 1:54.1

Hard distance. PB! End of first PP cycle.

 View workout
10/11/17 4,000m 14:15.4 1:46.9

PP1.3 4*1000m 5r s29
1:45.9
1:46.6
1:47.7
1:47.8
This was tough...

 View workout
10/10/17 10,000m 39:33.0 1:58.6

PP1.3

 View workout