Concept2 Logbook | Log for Steven Renwick

Sign Up

Steven Renwick

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/10/16	21:17.2	5,000m	2:07.7	RowErg		View workout
09/21/15	5000m			RowErg	Not sure on time but slow - approx 20:35	View workout
09/14/15	26:41.7	6,500m	2:03.2	RowErg		View workout
08/22/15	26:32.8	6,500m	2:02.5	RowErg		View workout
08/17/15	20:17.4	5,000m	2:01.7	RowErg	s22	View workout
08/16/15	4000m			RowErg	2x2000m w 4min rest. 16:08.3 s24 pace 2:01.0	View workout
08/14/15	24:43.6	6,000m	2:03.6	RowErg		View workout
08/10/15	22:39.4	5,500m	2:03.5	RowErg		View workout
08/08/15	3000m			RowErg	4x750m 1:54.7 s26	View workout
08/07/15	20:34.7	5,000m	2:03.4	RowErg	Gym temp not too bad despite 36C outside. s22	View workout
08/02/15	20:58.2	5,000m	2:05.8	RowErg	s23. Gym super hot and wore too hot top!	View workout
08/01/15	3000m			RowErg	6x500m w 2min rests. average rate 1:52.8 s26	View workout
07/27/15	20:58.3	5,000m	2:05.8	RowErg	s22	View workout
07/19/15	21:14.7	5,000m	2:07.4	RowErg	s23	View workout
03/07/15	20:55.7	5,000m	2:05.5	RowErg	Ouch. So slow.	View workout
11/30/14	20:49.6	5,000m	2:04.9	RowErg	Nearly two month break. Nearly 1min slower over 5k. Ouch.	View workout
10/06/14	19:57.4	5,000m	1:59.7	RowErg		View workout
10/05/14	12:45.3	3,500m	1:49.3	RowErg	7x500m w 2min rests. s27	View workout
10/04/14	30:00.0	7,322m	2:02.9	RowErg		View workout
09/29/14	30:00.0	7,313m	2:03.0	RowErg		View workout
09/28/14	30:00.0	7,240m	2:04.3	RowErg	Two week break.	View workout
09/15/14	30:00.0	7,340m	2:02.6	RowErg		View workout
09/07/14	30:00.0	7,287m	2:03.5	RowErg	Gym pretty hot.	View workout
09/05/14	6000m			RowErg	3x2000m, 4min rests. Some dude interrupted my 3rd int! 1:55.1; 1:59.2; 2:12.4. Off-pace anyway.	View workout
09/03/14	30:00.0	7,201m	2:04.9	RowErg	Leisurely post-break row, but still super-hot in the gym.	View workout

«
1
2
...
28
29
30
31
32
33
34
35
36
»