Concept2 Logbook | Log for Steven Renwick

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Steven Renwick

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/20	4,861m	20:00.0	2:03.4	RowErg	Hwt	meh weakness	View workout
04/14/20	1,439m	5:47.7	2:00.8	RowErg	Hwt	failed speed pyramid. legs felt too weak	View workout
04/11/20	7,753m	30:00.0	1:56.0	RowErg	Hwt	SB by 50m. Very tough. too warm.	View workout
04/09/20	1,010m			RowErg	Hwt	rest meters	View workout
04/09/20	7,500m	28:12.3	1:52.8	RowErg	Hwt	5*1500m erg lost connection to app	View workout
04/08/20	8,000m	33:59.6	2:07.4	RowErg	Hwt	Steady state	View workout
04/07/20	4,000m	13:51.5	1:43.9	RowErg	Hwt	8*500. pretty tough.	View workout
04/03/20	6,000m	22:49.8	1:54.1	RowErg	Hwt	SB	View workout
04/02/20	7,500m	28:20.3	1:53.3	RowErg	Hwt	3000m, 2500m, 2000m	View workout
03/31/20	10,000m	43:44.7	2:11.2	RowErg	Hwt	steady state. first ever 150k erg month. maybe the last	View workout
03/30/20	4,000m	14:23.8	1:47.9	RowErg	Hwt	4*1000m 5r. smaller split gain than last time. reaching limit?	View workout
03/29/20	5,000m	18:47.4	1:52.7	RowErg	Hwt	sesson best by >10s and best 5k for about 2 years	View workout
03/26/20	8,000m	30:33.7	1:54.6	RowErg	Hwt	4*2000m 5r. felt good throughout. last interval v v strong	View workout
03/25/20	10,000m	41:59.0	2:05.9	RowErg	Hwt	steady state	View workout
03/24/20	4,000m	13:59.4	1:44.9	RowErg	Hwt	i hate speed pyramid	View workout
03/22/20	7,702m	30:00.0	1:56.8	RowErg	Hwt	thats more like it but distracted by bleeding finger :/	View workout
03/21/20	14,052m	1:00:00.0	2:08.0	RowErg	Hwt	steady state saves lives. shame it’s so boring.	View workout
03/19/20	7,500m	28:20.2	1:53.3	RowErg	Hwt	5*1500m 5r	View workout
03/17/20	10,000m	40:47.4	2:02.3	RowErg	Hwt		View workout
03/16/20	4,000m	13:55.9	1:44.4	RowErg	Hwt	8*500m 3,30r	View workout

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