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Steven Renwick

Log

Date Distance Time Pace Comments Action
05/19/20 4,000m 13:46.0 1:43.2

8*500m. sore rhomboids from bike stuff. probably should not have done sprints. 0.3s split improvement not bad.

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05/14/20 7,500m 27:57.6 1:51.8

3000m, 2500m, 2000m 1.1s off split!!

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05/12/20 8,000m 34:12.5 2:08.2

steady state. trying to keep it slow.

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05/11/20 4,000m 14:13.9 1:46.7

4*1000m 0.8s off split. more than expected. felt good.

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05/10/20 8,000m 30:13.0 1:53.3

4*2000m Felt good

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05/09/20 21,097m 1:29:00.3 2:06.5 View workout
05/06/20 8,000m 31:58.7 1:59.9 View workout
05/05/20 8,000m 33:04.2 2:04.0 View workout
05/04/20 4,000m 13:53.4 1:44.1

Speed Pyramid. Lost connection to the app. Absolute killer session. Dislike.

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05/02/20 5,000m 18:42.0 1:52.2

season best

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05/01/20 7,500m 27:56.5 1:51.7

5*1500m. 1.1s split improvement. felt v strong compared go sprint interval. need fuel before?

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04/29/20 8,000m 33:29.1 2:05.5

UT2 steady state

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04/28/20 4,000m 13:48.2 1:43.5

8*500m. crazy rate.

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04/25/20 14,004m 1:00:00.0 2:08.5

GTBC Hangouts UT2 social session.

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04/24/20 7,500m 28:13.9 1:52.9

3000m, 2500m, 2000m

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04/22/20 10,000m 39:12.0 1:57.6

definitely not steady state! sweat-tastic!

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04/21/20 4,000m 14:20.6 1:47.5

4*1000m Only 0.4s split improvement. ok

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04/18/20 13,609m 1:00:06.2 2:12.4

Group erg online with GTBC. HR approx 130bpm throughout.

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04/17/20 8,000m 30:25.4 1:54.0

4*2000m

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04/15/20 4,000m 13:55.3 1:44.4

successful speed Pyramid. very tough. 0.5s improvement. not looking forward to next time!

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