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Steven Renwick

Log

Date Distance Time Pace Comments Action
11/21/20 476m 1:30.0 1:34.5

SIRC Team Event

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11/21/20 3,000m

SIRC warm-up

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11/21/20 2,000m 7:07.5 1:46.8

Scottish Indoor Rowing Championships Lwt M40+
Pretty disappointing result.

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11/21/20 4,000m

SRIC warm-up

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11/20/20 4,401m 20:00.0 2:16.3 View workout
11/20/20 4,477m 20:00.0 2:14.0 View workout
11/19/20 7,500m 28:12.3 1:52.8

3000m, 2500m, 2000m. 0.8s split improvement quite decent. last hard erg before Scottish Championships on Saturday

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11/18/20 4,000m 14:16.9 1:47.1

4*1000m. 0.3s split improvement

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11/16/20 89m 0:20.0 1:52.3 View workout
11/16/20 8,020m 33:43.6 2:06.1

steady state

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11/14/20 12,335m 52:22.8 2:07.3

steady state

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11/13/20 4,000m 13:59.4 1:44.9

Speed pyramid. absolute hell.

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11/11/20 5,000m 19:14.6 1:55.4 View workout
11/10/20 8,000m 30:04.2 1:52.7

4*2000m

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11/09/20 8,015m 33:49.2 2:06.5 View workout
11/04/20 9,059m 40:00.0 2:12.4 View workout
11/02/20 4,000m 13:44.8 1:43.1

8*500m

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10/31/20 6,000m 22:48.1 1:54.0 View workout
10/30/20 7,500m 28:24.4 1:53.6

3000m, 2500m, 2000m

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10/28/20 10,000m 41:40.0 2:05.0 View workout