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Steven Renwick

Log

Date Workout Score Ave Comments Action
12/10/20 v3000m/5:00r...3 7,500m 1:51.1

3000m, 2500m, 2000m 1.7s split improvement. not bad! proof that birthday cake is good fuel.

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12/08/20 4x1000m/5:00r 14:12.6 1:46.5

4*1000m 0.6s split improvement

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12/05/20 2000m 6:59.4 1:44.8

9th place in the British Rowing Indoor Championships Lwt M40+ 2k.

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12/04/20 23:36 5,394m 2:11.2

last session before BIRC 2k tomorrow. 4*20x race pace with very light pace between.

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12/03/20 43:45.2 10,021m 2:10.9

Steady state

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12/01/20 4x2000m/5:00r 29:50.3 1:51.8

4*2000m. 0.9s split improvement. last interval v strong good push.

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11/30/20 1:59 284m 3:30.5

quick cool down

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11/30/20 v250m/1:30r...7 4,000m 1:43.8

speed pyramid. 1.1s split improvement!

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11/30/20 2000m 9:08.3 2:17.0

warm-up

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11/29/20 1:00:00 14,088m 2:07.7

steady state

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11/27/20 5000m 18:28.9 1:50.8

personal best. inspired by the poor showing at SRIC i just broke my 5k PB!!!!!

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11/25/20 5x1500m/5:00r 27:56.3 1:51.7

5*1500m. 0.8s split improvement.

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11/24/20 21:43 5,293m 2:03.1 View workout
11/23/20 8x500m/3:30r 13:40.9 1:42.6

8*500m 0.5s split improvement

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11/23/20 2000m 9:09.7 2:17.4 View workout
11/21/20 1:30.0 476m 1:34.5

SIRC Team Event

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11/21/20 3000m

SIRC warm-up

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11/21/20 2000m 7:07.5 1:46.8

Scottish Indoor Rowing Championships Lwt M40+
Pretty disappointing result.

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11/21/20 4000m

SRIC warm-up

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11/20/20 20:00 4,401m 2:16.3 View workout
11/20/20 20:00 4,477m 2:14.0 View workout
11/19/20 v3000m/5:00r...3 7,500m 1:52.8

3000m, 2500m, 2000m. 0.8s split improvement quite decent. last hard erg before Scottish Championships on Saturday

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11/18/20 4x1000m/5:00r 14:16.9 1:47.1

4*1000m. 0.3s split improvement

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11/16/20 0:20 89m 1:52.3 View workout
11/16/20 33:43 8,020m 2:06.1

steady state

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