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Steven Renwick

Log

Date Distance Time Pace Comments Action
03/15/21 1,019m 4:17.2 2:06.2 View workout
03/14/21 8,000m 32:40.1 2:02.5 View workout
03/11/21 8,000m 33:07.0 2:04.1

Steady state

 View workout
03/09/21 8,000m 31:58.0 1:59.8

first erg in ages. HR monitor lost

 View workout
02/13/21 828m 4:21.5 2:37.9

bailed 2k. inner voice talked me out of it. :((

 View workout
02/13/21 2,000m 8:36.9 2:09.2

warm-up

 View workout
02/12/21 7,500m 27:33.8 1:50.2

3000m, 2500m, 2000m 0.2s split improvement

 View workout
02/10/21 4,000m 14:04.6 1:45.5

4*1000m 0.2s split improvement. its not much but first completed sprints this year so needed!

 View workout
02/10/21 1,000m 4:21.6 2:10.8

Warmup

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02/09/21 5,989m 23:54.1 1:59.7 View workout
02/04/21 8,000m 29:26.0 1:50.3

4*2000m 0.7s split improvement

 View workout
02/03/21 8,000m 33:02.4 2:03.9

steady state

 View workout
02/01/21 2,043m 7:11.7 1:45.6

failed speed pyramid. 3rd sprint fail in a row. just gave up! :/

 View workout
02/01/21 2,000m 8:40.5 2:10.1

warm-up

 View workout
01/31/21 8,000m 33:10.3 2:04.3

steady state

 View workout
01/28/21 7,500m 27:16.1 1:49.0

5*1500m 1.1s split improvement! after a few bad pete plan weeks that is a strong gain!

View workout
01/27/21 1,000m 3:23.1 1:41.5

ditched

 View workout
01/27/21 1,500m 6:16.9 2:05.6

interrupted

 View workout
01/27/21 2,000m 8:45.7 2:11.4

warm up

 View workout
01/24/21 15,152m 1:00:00.0 1:58.7 View workout