Concept2 Logbook | Log for Steven Renwick

Sign Up

Steven Renwick

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/21	4:44	1,024m	2:18.7	RowErg	warm-up	View workout
05/23/21	8x500m/3:30r	13:51.3	1:43.9	RowErg	8*500m	View workout
05/23/21	1014m	4:51.6	2:23.7	RowErg		View workout
05/22/21	10000m	39:29.1	1:58.4	RowErg	not very steady state	View workout
05/20/21	5x1500m/5:00r	27:35.7	1:50.3	RowErg	5*1500m	View workout
05/13/21	10000m	41:49.6	2:05.4	RowErg		View workout
05/12/21	4x1000m/5:00r	14:19.8	1:47.4	RowErg	4*1000m	View workout
05/07/21	v250m/1:30r...7	4,000m	1:45.4	RowErg	speed pyramid	View workout
05/05/21	10000m	41:31.9	2:04.5	RowErg		View workout
05/02/21	5x1500m/5:00r	27:38.4	1:50.5	RowErg	5*1500m erratic splits but overall gain	View workout
04/29/21	10000m	42:22.3	2:07.1	RowErg		View workout
04/27/21	8x500m/3:30r	13:53.2	1:44.1	RowErg	8x500m splits all over the place	View workout
04/27/21	1000m	4:09.5	2:04.7	RowErg		View workout
04/22/21	v3000m/5:00r...3	7,500m	1:52.2	RowErg	3000m, 2500m, 2000m	View workout
04/20/21	4x1000m/5:00r	14:22.5	1:47.8	RowErg	4*1000m	View workout
04/18/21	8000m	33:19.8	2:04.9	RowErg		View workout
04/15/21	4x2000m/5:00r	29:57.8	1:52.3	RowErg	4*2000m 1st one since Feb	View workout
04/13/21	v250m/1:30r...7	4,000m	1:45.7	RowErg	speed pyramid	View workout
04/08/21	5x1500m/5:00r	27:47.9	1:51.1	RowErg	5*1500m	View workout
04/05/21	8x500m/3:30r	13:56.4	1:44.5	RowErg	8*500m	View workout
04/03/21	10000m	44:52.4	2:14.6	RowErg	steady state with a couple of interruptions	View workout
03/31/21	v3000m/5:00r...3	7,500m	1:52.9	RowErg	3,000m, 2500m, 2000m	View workout
03/30/21	8000m	33:31.9	2:05.7	RowErg		View workout
03/29/21	4x1000m/5:00r	14:27.3	1:48.4	RowErg	4*1000. 3s slower	View workout
03/25/21	v250m/1:30r...7	4,000m	1:46.2	RowErg	proper speed pyramid this time. 3 slower than peak. at least i finished.	View workout

«
1
2
...
4
5
6
7
8
9
10
...
35
36
»