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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Renwick

Log

Date Distance Time Pace Comments Action
09/30/21 10,190m 42:55.0 2:06.3 View workout
09/01/21 10,019m 42:00.9 2:05.8 View workout
08/30/21 10,000m 41:42.7 2:05.1 View workout
08/29/21 6,470m 26:26.5 2:02.6 View workout
08/26/21 4,000m 14:39.2 1:49.9

4*1000m

 View workout
08/25/21 11,938m 50:25.4 2:06.7 View workout
08/23/21 8,000m 31:47.5 1:59.2 View workout
08/09/21 5,000m 18:55.3 1:53.5

surprised and pleased to get that under 19min

 View workout
08/06/21 10,016m 42:09.5 2:06.2 View workout
08/04/21 10,000m 43:20.1 2:10.0 View workout
08/02/21 4,000m 15:11.6 1:53.9

terrible

 View workout
07/29/21 8,000m 31:59.4 1:59.9

decent pace despite stopping for water. dodgy pm5 connection.

View workout
07/26/21 8,000m 33:09.8 2:04.3

steady state. too hot

 View workout
07/23/21 3,506m 13:23.0 1:54.5

the mind is weak... or the room is too hot. gonna have to get a/c one of these days.

View workout
07/21/21 6,303m 24:33.5 1:56.8

yeah 30min stopped early

 View workout
07/19/21 2,000m 7:23.0 1:50.7

aborted 4*1000m sprint. too weak. yesterday’s ride needs more recovery time!

 View workout
07/13/21 5,009m 19:58.4 1:59.6

intented 8k but far too hot!!!

 View workout
06/30/21 4,385m 16:39.5 1:53.9

quit. too hot.

View workout
06/26/21 528m 3:48.6 3:36.4 View workout
06/26/21 8,000m 29:53.6 1:52.1

4*2000m

 View workout