Concept2 Logbook | Log for Steven Renwick

Steven Renwick

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/22	1,013m	4:38.2	2:17.3	RowErg	Hwt		View workout
01/02/22	6,000m	23:32.6	1:57.7	RowErg	Hwt	rubbish 6k	View workout
01/02/22	1,071m	5:07.8	2:23.6	RowErg	Hwt		View workout
12/31/21	8,000m	29:55.3	1:52.2	RowErg	Hwt	4*2000m 0.6s split improvement	View workout
12/29/21	677m	3:01.2	2:13.8	RowErg	Hwt		View workout
12/29/21	6,925m	30:01.3	2:10.0	RowErg	Hwt		View workout
12/28/21	4,000m	13:56.8	1:44.6	RowErg	Hwt	speed pyramid. 0.5s split improvement	View workout
12/28/21	1,113m	5:07.9	2:18.3	RowErg	Hwt	warm up	View workout
12/26/21	7,500m	27:52.9	1:51.5	RowErg	Hwt	5*1500m 0.8s split improvement	View workout
12/23/21	514m	2:56.1	2:51.3	RowErg	Hwt	cool down	View workout
12/23/21	5,000m	18:49.9	1:52.9	RowErg	Hwt	hard 5k. was psych tough but 7s SB.	View workout
12/23/21	1,520m	7:05.2	2:19.8	RowErg	Hwt	warm up	View workout
12/20/21	4,000m	13:51.7	1:43.9	RowErg	Hwt	8*500m 0.6s split improvement	View workout
12/20/21	1,000m	4:36.2	2:18.1	RowErg	Hwt		View workout
12/19/21	12,202m	54:30.0	2:13.9	RowErg	Hwt	Steady state. App wouldn't connect.	View workout
12/17/21	7,500m	28:09.1	1:52.6	RowErg	Hwt	3000m, 2500m, 2000m 0.5s split improvement	View workout
12/13/21	4,000m	14:14.3	1:46.7	RowErg	Hwt	4*1000m 0.5s split improvement	View workout
12/13/21	1,022m	4:27.7	2:10.9	RowErg	Hwt		View workout
12/12/21	13,286m	1:00:00.0	2:15.4	RowErg	Hwt		View workout
12/10/21	8,000m	30:05.1	1:52.8	RowErg	Hwt	4*2000m 0.7s split improvement	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts