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Log

Date Distance Time Pace Comments Action
01/04/22 1,013m 4:38.2 2:17.3 View workout
01/02/22 6,000m 23:32.6 1:57.7

rubbish 6k

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01/02/22 1,071m 5:07.8 2:23.6 View workout
12/31/21 8,000m 29:55.3 1:52.2

4*2000m 0.6s split improvement

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12/29/21 677m 3:01.2 2:13.8 View workout
12/29/21 6,925m 30:01.3 2:10.0 View workout
12/28/21 4,000m 13:56.8 1:44.6

speed pyramid. 0.5s split improvement

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12/28/21 1,113m 5:07.9 2:18.3

warm up

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12/26/21 7,500m 27:52.9 1:51.5

5*1500m 0.8s split improvement

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12/23/21 514m 2:56.1 2:51.3

cool down

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12/23/21 5,000m 18:49.9 1:52.9

hard 5k. was psych tough but 7s SB.

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12/23/21 1,520m 7:05.2 2:19.8

warm up

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12/20/21 4,000m 13:51.7 1:43.9

8*500m 0.6s split improvement

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12/20/21 1,000m 4:36.2 2:18.1 View workout
12/19/21 12,202m 54:30.0 2:13.9

Steady state. App wouldn't connect.

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12/17/21 7,500m 28:09.1 1:52.6

3000m, 2500m, 2000m 0.5s split improvement

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12/13/21 4,000m 14:14.3 1:46.7

4*1000m 0.5s split improvement

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12/13/21 1,022m 4:27.7 2:10.9 View workout
12/12/21 13,286m 1:00:00.0 2:15.4 View workout
12/10/21 8,000m 30:05.1 1:52.8

4*2000m 0.7s split improvement

 View workout