Concept2 Logbook | Log for Steven Renwick

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Steven Renwick

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/17/21	v3000m/5:00r...3	7,500m	1:52.6	RowErg	3000m, 2500m, 2000m 0.5s split improvement	View workout
12/13/21	4x1000m/5:00r	14:14.3	1:46.7	RowErg	4*1000m 0.5s split improvement	View workout
12/13/21	4:27	1,022m	2:10.9	RowErg		View workout
12/12/21	2x30:00/1:00r	13,286m	2:15.4	RowErg		View workout
12/10/21	4x2000m/5:00r	30:05.1	1:52.8	RowErg	4*2000m 0.7s split improvement	View workout
12/07/21	30:05	6,854m	2:11.7	RowErg	steady state	View workout
12/06/21	v250m/1:30r...7	4,000m	1:45.1	RowErg	speed pyramid 0.9s split improvement. better than i expected!	View workout
12/06/21	4:33	1,020m	2:14.0	RowErg		View workout
12/05/21	35:32	8,022m	2:12.8	RowErg	steady state. HR monitor not working properly.	View workout
12/04/21	5x1500m/5:00r	28:05.4	1:52.3	RowErg	5*1500m 0.6s split improvement	View workout
11/30/21	8x500m/3:30r	13:56.7	1:44.5	RowErg	8*500m 0.6s split improvement	View workout
11/30/21	4:32	1,019m	2:13.6	RowErg		View workout
11/28/21	3x20:00/1:00r	13,437m	2:13.9	RowErg	steady state	View workout
11/27/21	489m	2:54.0	2:57.9	RowErg	cool-down	View workout
11/27/21	5000m	19:04.5	1:54.4	RowErg		View workout
11/27/21	1500m	7:11.6	2:23.8	RowErg	warm-up	View workout
11/24/21	v3000m/5:00r...3	7,500m	1:53.1	RowErg	3000m, 2500m, 2000m 0.6s split improvement	View workout
11/23/21	7758m	34:58.7	2:15.2	RowErg		View workout
11/22/21	4x1000m/5:00r	14:18.1	1:47.2	RowErg	4*1000m 0.9s split improvement	View workout
11/22/21	4:21	1,015m	2:08.6	RowErg		View workout
11/21/21	5000m	19:07.0	1:54.7	RowErg		View workout
11/17/21	4x2000m/5:00r	30:16.8	1:53.5	RowErg	4*2000m 1.3s split improvement	View workout
11/16/21	v250m/1:30r...7	4,000m	1:46.0	RowErg	speed pyramid. 1.6s split improvement.	View workout
11/11/21	5x1500m/5:00r	28:14.6	1:52.9	RowErg	5*1500m 1.2s split improvement!	View workout
11/10/21	8000m	34:48.7	2:10.5	RowErg		View workout

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