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Log

Date Distance Time Pace Comments Action
12/07/21 6,854m 30:05.8 2:11.7

steady state

 View workout
12/06/21 4,000m 14:01.0 1:45.1

speed pyramid 0.9s split improvement. better than i expected!

 View workout
12/06/21 1,020m 4:33.4 2:14.0 View workout
12/05/21 8,022m 35:32.2 2:12.8

steady state. HR monitor not working properly.

View workout
12/04/21 7,500m 28:05.4 1:52.3

5*1500m 0.6s split improvement

 View workout
11/30/21 4,000m 13:56.7 1:44.5

8*500m 0.6s split improvement

 View workout
11/30/21 1,019m 4:32.4 2:13.6 View workout
11/28/21 13,437m 1:00:00.0 2:13.9

steady state

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11/27/21 489m 2:54.0 2:57.9

cool-down

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11/27/21 5,000m 19:04.5 1:54.4 View workout
11/27/21 1,500m 7:11.6 2:23.8

warm-up

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11/24/21 7,500m 28:17.9 1:53.1

3000m, 2500m, 2000m 0.6s split improvement

 View workout
11/23/21 7,758m 34:58.7 2:15.2 View workout
11/22/21 4,000m 14:18.1 1:47.2

4*1000m 0.9s split improvement

 View workout
11/22/21 1,015m 4:21.2 2:08.6 View workout
11/21/21 5,000m 19:07.0 1:54.7 View workout
11/17/21 8,000m 30:16.8 1:53.5

4*2000m 1.3s split improvement

 View workout
11/16/21 4,000m 14:08.1 1:46.0

speed pyramid. 1.6s split improvement.

View workout
11/11/21 7,500m 28:14.6 1:52.9

5*1500m 1.2s split improvement!

 View workout
11/10/21 8,000m 34:48.7 2:10.5 View workout