Concept2 Logbook | Log for Steven Renwick

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Steven Renwick

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/21	8x500m/3:30r	14:01.1	1:45.1	RowErg	8*500m 0.8s split improvement. not bad.	View workout
11/08/21	4:34	1,015m	2:15.3	RowErg		View workout
11/05/21	v3000m/5:00r...3	7,500m	1:53.7	RowErg	3000m, 2500m, 2000m. Faster than planned. strong last section	View workout
11/02/21	4x1000m/5:00r	14:25.1	1:48.1	RowErg	4*1000m. struggled to finish.	View workout
11/01/21	8000m	32:39.5	2:02.4	RowErg		View workout
10/29/21	12000m	51:18.1	2:08.2	RowErg		View workout
10/28/21	4x2000m/5:00r	30:37.2	1:54.8	RowErg	4*2000m picked the right pace.	View workout
10/25/21	v250m/1:30r...7	4,000m	1:47.6	RowErg	speed pyramid. slow pace for first cycle. was still tough.	View workout
10/23/21	5x1500m/5:00r	28:31.8	1:54.1	RowErg	5*1500m. nice easy pace so plenty left in the tank for last interval	View workout
10/22/21	34:04	8,015m	2:07.5	RowErg	first erg since vaccine booster on Tues	View workout
10/18/21	8x500m/3:30r	14:07.2	1:45.9	RowErg	8*500m first time doing this piece for 5months. at least i picked the right pace!	View workout
10/18/21	4:21	1,019m	2:08.2	RowErg		View workout
10/17/21	8000m	32:29.2	2:01.8	RowErg		View workout
10/16/21	42:35	10,018m	2:07.5	RowErg	first erg since cold	View workout
10/07/21	40:00	9,502m	2:06.2	RowErg		View workout
10/06/21	8000m	31:50.7	1:59.4	RowErg		View workout
10/03/21	2:26	519m	2:21.0	RowErg	cool-down.	View workout
10/03/21	5000m	19:22.7	1:56.2	RowErg	hard 5k. forgot fan. bleeding blisters!	View workout
10/03/21	4:18	1,015m	2:07.2	RowErg	warm-up	View workout
10/02/21	8000m	33:00.4	2:03.7	RowErg		View workout
09/30/21	42:55	10,190m	2:06.3	RowErg		View workout
09/01/21	42:00	10,019m	2:05.8	RowErg		View workout
08/30/21	10000m	41:42.7	2:05.1	RowErg		View workout
08/29/21	26:26	6,470m	2:02.6	RowErg		View workout
08/26/21	4x1000m/5:00r	14:39.2	1:49.9	RowErg	4*1000m	View workout

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