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Steven Renwick

Log

Date Workout Score Ave Comments Action
01/18/22 49:14 11,022m 2:14.0

steady state, innit

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01/17/22 5000m 20:51.8 2:05.1

steady state finish

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01/17/22 2505m 9:35.3 1:54.8

aborted 5k :((

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01/16/22 5x1500m/5:00r 27:41.7 1:50.7

5*1500m 0.8s split improvement! lazy erg week but didnt seem to matter.

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01/12/22 8x500m/3:30r 13:48.2 1:43.5

8*500m 0.4s split improvement

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01/12/22 4:36 1,015m 2:16.3 View workout
01/09/22 v3000m/5:00r...2 6,970m 1:53.7

aborted 3000m, 2500m, 2000m. reached last 500m and erg foot fell off which was a bit off-putting. was struggling but would have beaten la…

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01/06/22 4x1000m/5:00r 14:11.8 1:46.4

2nd time lucky. 4*1000m 0.3s split improvement

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01/06/22 4:47 1,019m 2:21.1 View workout
01/04/22 3x1000m/5:00r 10:38.8 1:46.4

aborted 4*1000m erg made weird sound in last interval. probably wasn’t erg... damn. was on for 0.3s split improvement.

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01/04/22 4:38 1,013m 2:17.3 View workout
01/02/22 6000m 23:32.6 1:57.7

rubbish 6k

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01/02/22 5:07 1,071m 2:23.6 View workout
12/31/21 4x2000m/5:00r 29:55.3 1:52.2

4*2000m 0.6s split improvement

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12/29/21 3:01 677m 2:13.8 View workout
12/29/21 30:01 6,925m 2:10.0 View workout
12/28/21 v250m/1:30r...7 4,000m 1:44.6

speed pyramid. 0.5s split improvement

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12/28/21 5:07 1,113m 2:18.3

warm up

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12/26/21 5x1500m/5:00r 27:52.9 1:51.5

5*1500m 0.8s split improvement

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12/23/21 2:56 514m 2:51.3

cool down

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12/23/21 5000m 18:49.9 1:52.9

hard 5k. was psych tough but 7s SB.

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12/23/21 7:05 1,520m 2:19.8

warm up

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12/20/21 8x500m/3:30r 13:51.7 1:43.9

8*500m 0.6s split improvement

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12/20/21 1000m 4:36.2 2:18.1 View workout
12/19/21 54:30.0 12,202m 2:13.9

Steady state. App wouldn't connect.

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