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Steven Renwick

Log

Date Distance Time Pace Comments Action
02/22/22 11,028m 47:36.5 2:09.5 View workout
02/21/22 4,000m 14:17.3 1:47.1

8*500m super slow just so i could finish. 3.6s slower split than 5 weeks ago!!

 View workout
02/20/22 8,000m 31:38.0 1:58.6

this was surprisingly ok. HR is same ws last time i did 8k at this pace

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02/19/22 3,000m 11:26.3 1:54.3

second post -#Covid interval attempt (5*1500m). added 4s to split but no good. stop when chest hurts!

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02/14/22 477m 1:58.2 2:03.8 View workout
02/14/22 2,000m 6:59.8 1:44.9

abandoned 8*500m. felt weak. should have knocked 3-4s off split target instead of 1.5s after covid 4 week break.

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02/13/22 9,718m 40:42.0 2:05.6 View workout
02/10/22 13,706m 1:00:00.0 2:11.3

steady state with Simmers

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02/06/22 13,470m 1:00:05.0 2:13.8

first post-Covid erg. steady state while watching Scotland vs England replay. 20-17!!

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01/20/22 10,000m 40:13.8 2:00.6

first 6k at PB pace, last 4k... not at PB pace. psych’d out - probably could have managed to keep going. flat was freezing which he…

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01/18/22 11,022m 49:14.2 2:14.0

steady state, innit

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01/17/22 5,000m 20:51.8 2:05.1

steady state finish

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01/17/22 2,505m 9:35.3 1:54.8

aborted 5k :((

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01/16/22 7,500m 27:41.7 1:50.7

5*1500m 0.8s split improvement! lazy erg week but didnt seem to matter.

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01/12/22 4,000m 13:48.2 1:43.5

8*500m 0.4s split improvement

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01/12/22 1,015m 4:36.7 2:16.3 View workout
01/09/22 6,970m 26:25.7 1:53.7

aborted 3000m, 2500m, 2000m. reached last 500m and erg foot fell off which was a bit off-putting. was struggling but would have beaten la…

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01/06/22 4,000m 14:11.8 1:46.4

2nd time lucky. 4*1000m 0.3s split improvement

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01/06/22 1,019m 4:47.6 2:21.1 View workout
01/04/22 3,000m 10:38.8 1:46.4

aborted 4*1000m erg made weird sound in last interval. probably wasn’t erg... damn. was on for 0.3s split improvement.

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