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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Steven Renwick

Log

Date Distance Time Pace Comments Action
12/21/20 1,829m 7:46.0 2:07.3 View workout
12/20/20 7,500m 27:44.3 1:50.9

5*1500m. 0.8s split improvement

 View workout
12/16/20 8,000m 32:50.6 2:03.1

steady state

 View workout
12/15/20 4,000m 13:38.2 1:42.2

8*500m. PM5 lost one split?! 0.4s split improvement. shouldnt do this piece without a warm-up!

 View workout
12/13/20 10,000m 38:09.8 1:54.4

10k personal best! beat my 2017 time by... 22s! sub-38 will have to wait a few months

 View workout
12/10/20 7,500m 27:47.6 1:51.1

3000m, 2500m, 2000m 1.7s split improvement. not bad! proof that birthday cake is good fuel.

View workout
12/08/20 4,000m 14:12.6 1:46.5

4*1000m 0.6s split improvement

 View workout
12/05/20 2,000m 6:59.4 1:44.8

9th place in the British Rowing Indoor Championships Lwt M40+ 2k.

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12/04/20 5,394m 23:36.2 2:11.2

last session before BIRC 2k tomorrow. 4*20x race pace with very light pace between.

View workout
12/03/20 10,021m 43:45.2 2:10.9

Steady state

 View workout
12/01/20 8,000m 29:50.3 1:51.8

4*2000m. 0.9s split improvement. last interval v strong good push.

View workout
11/30/20 284m 1:59.6 3:30.5

quick cool down

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11/30/20 4,000m 13:50.5 1:43.8

speed pyramid. 1.1s split improvement!

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11/30/20 2,000m 9:08.3 2:17.0

warm-up

 View workout
11/29/20 14,088m 1:00:00.0 2:07.7

steady state

 View workout
11/27/20 5,000m 18:28.9 1:50.8

personal best. inspired by the poor showing at SRIC i just broke my 5k PB!!!!!

 View workout
11/25/20 7,500m 27:56.3 1:51.7

5*1500m. 0.8s split improvement.

View workout
11/24/20 5,293m 21:43.5 2:03.1 View workout
11/23/20 4,000m 13:40.9 1:42.6

8*500m 0.5s split improvement

 View workout
11/23/20 2,000m 9:09.7 2:17.4 View workout