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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
01/22/24 4,000m 14:49.1 1:51.1 View workout
01/18/24 1,231m 5:02.4 2:02.8 View workout
01/18/24 2,714m 10:00.0 1:50.5 View workout
01/18/24 1,286m 5:02.1 1:57.4 View workout
01/17/24 574m 2:21.7 2:03.4 View workout
01/16/24 1,005m 4:00.9 1:59.8 View workout
01/16/24 1,238m 5:03.0 2:02.3 View workout
01/16/24 1,000m 3:47.9 1:53.9 View workout
01/13/24 3,754m 15:00.0 1:59.8 View workout
01/12/24 4,172m 15:00.0 1:47.8 View workout
01/08/24 5,437m 21:00.0 1:55.8 View workout
01/04/24 3,949m 15:00.0 1:53.9 View workout
01/01/24 1,215m 5:02.1 2:04.3 View workout
01/01/24 828m 3:11.3 1:55.5 View workout
01/01/24 2,400m 10:00.0 2:05.0 View workout
12/29/23 262m 1:07.8 2:09.3 View workout
12/29/23 268m 1:10.5 2:11.5 View workout
12/29/23 266m 1:10.5 2:12.5 View workout
12/24/23 520m 2:19.4 2:14.0 View workout
12/24/23 5,000m 19:29.8 1:56.9 View workout