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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

MARK HOWELL

Log

Date Workout Score Ave Comments Action
04/16/26 50c 2:54.6 1:58.9 View workout
04/16/26 75c 5:07.6 2:08.0 View workout
04/16/26 50c 2:55.6 1:59.6 View workout
04/15/26 100c 7:14.8 2:12.0 View workout
04/15/26 100c 5:59.2 2:00.4 View workout
03/24/26 7:54 1,720m 2:17.8 View workout
03/24/26 v5:00/2:00r...5 3,522m 2:07.7 View workout
03/21/26 v3:00/2:00r...6 4,186m 2:09.0 View workout
03/19/26 v1500m/2:00r...4 6,000m 2:01.6 View workout
03/18/26 v0:20/0:10r...24 1,950m 2:03.0 View workout
03/18/26 v0:20/0:10r...24 2,209m 1:48.6 View workout
03/17/26 v4:00/2:00r...7 4,297m 2:12.6 View workout
03/13/26 10:04 2,209m 2:16.8 View workout
03/13/26 10:04 2,369m 2:07.5 View workout
03/13/26 3:03 777m 1:58.0 View workout
03/11/26 v1:00/2:00r...9 5,612m 2:13.6 View workout
03/10/26 v1:00/2:00r...5 3,263m 1:59.5 View workout
03/08/26 5000m 21:38.1 2:09.8 View workout
02/17/26 v1:00/2:00r...5 3,037m 2:08.4 View workout
02/02/26 v1:00/1:00r...5 1,433m 1:44.6 View workout
02/02/26 5:02 1,226m 2:03.2 View workout
01/27/26 v6:00/1:00r...6 5,193m 2:01.3 View workout
01/26/26 v3:00/2:00r...5 4,282m 2:13.1 View workout
01/21/26 v6:00/2:00r...6 3,741m 2:00.2 View workout
01/21/26 1:09 289m 2:00.4 View workout