MARK HOWELL
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/23/23 | 4,506 | 20:23.4 | 1:53.9 | RowErg | View workout | |
| 10/21/23 | 3,480 | 18:00.0 | 2:06.4 | SkiErg | View workout | |
| 10/20/23 | 6,577 | 30:00.0 | 1:56.3 | RowErg | View workout | |
| 10/18/23 | 6,559 | 31:00.0 | 1:59.5 | RowErg | View workout | |
| 10/16/23 | 6,904 | 35:00.0 | 2:06.8 | SkiErg | View workout | |
| 10/14/23 | 8,079 | 36:00.0 | 1:55.9 | RowErg | View workout | |
| 10/10/23 | 4,765 | 23:00.0 | 2:08.6 | SkiErg | View workout | |
| 09/30/23 | 3,327 | 18:00.0 | 2:07.8 | SkiErg | View workout | |
| 09/29/23 | 5,176 | 24:00.0 | 1:52.9 | RowErg | View workout | |
| 09/29/23 | 433 | 1:52.6 | 2:10.0 | RowErg | View workout | |
| 09/26/23 | 7,435 | 35:17.2 | 1:56.4 | RowErg | View workout | |
| 09/25/23 | 2,497 | 10:59.4 | 2:12.0 | SkiErg | View workout | |
| 09/25/23 | 2,291 | 9:15.3 | 2:01.1 | RowErg | View workout | |
| 09/11/23 | 6,665 | 33:31.3 | 2:07.6 | SkiErg | View workout | |
| 09/07/23 | 5,366 | 25:00.0 | 1:52.3 | RowErg | View workout | |
| 09/06/23 | 5,606 | 24:25.7 | 1:56.5 | RowErg | View workout | |
| 09/05/23 | 9,408 | 43:00.0 | 1:56.5 | RowErg | View workout | |
| 09/05/23 | 1,013 | 3:59.4 | 1:58.1 | RowErg | View workout | |
| 09/01/23 | 3,572 | 19:54.7 | 2:05.9 | SkiErg | View workout | |
| 09/01/23 | 3,889 | 17:44.5 | 1:52.5 | RowErg | View workout | |
| 08/30/23 | 6,082 | 27:00.0 | 1:56.1 | RowErg | View workout | |
| 08/28/23 | 4,000 | 17:47.6 | 2:13.4 | SkiErg | View workout | |
| 08/28/23 | 5,855 | 25:59.8 | 1:47.6 | RowErg | View workout | |
| 08/27/23 | 9,703 | 48:00.0 | 2:08.3 | SkiErg | View workout | |
| 08/24/23 | 2,338 | 11:35.7 | 1:51.9 | RowErg | View workout |