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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
08/16/23 1,038m 4:15.4 2:03.0 View workout
08/16/23 2,006m 8:03.5 2:00.5 View workout
08/16/23 1,024m 4:04.8 1:59.5 View workout
08/15/23 4,011m 15:00.0 1:52.1 View workout
08/14/23 3,000m 13:26.4 2:14.4

v1000m/1:00r...5

 View workout
08/14/23 4,000m 15:37.6 1:57.2

v1000m/2:00r...8

 View workout
08/10/23 3,323m 14:46.0 2:13.3 View workout
08/10/23 3,500m 14:50.6 2:07.2 View workout
08/09/23 2,049m 9:02.6 2:12.4 View workout
08/09/23 5,474m 21:00.0 1:55.0 View workout
08/08/23 3,000m 13:11.6 2:11.9 View workout
08/08/23 3,001m 11:50.3 1:58.3 View workout
08/04/23 5,000m 19:24.6 1:56.4 View workout
08/01/23 1,491m 5:57.6 1:59.9 View workout
08/01/23 3,544m 15:00.0 2:06.9 View workout
07/31/23 2,090m 9:13.4 2:12.3 View workout
07/31/23 1,884m 7:30.3 1:59.5 View workout
07/31/23 793m 3:00.0 1:53.4 View workout
07/30/23 4,000m 16:54.3 2:06.7 View workout
07/28/23 5,074m 20:00.0 1:58.2 View workout