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Sep 13 Strength and Fitness: The 401K for Your Body
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MARK HOWELL

Log

Date Distance Time Pace Comments Action
06/25/23 3,000m 12:04.6 2:00.7 View workout
06/24/23 5,201m 20:00.0 1:55.3 View workout
06/22/23 529m 2:04.5 1:57.6 View workout
06/22/23 1,013m 4:02.6 1:59.7 View workout
06/20/23 712m 2:55.5 2:03.2 View workout
06/18/23 4,182m 16:00.0 1:54.7 View workout
06/14/23 504m 1:57.5 1:56.5 View workout
06/14/23 514m 2:02.7 1:59.3 View workout
06/12/23 1,080m 5:03.2 2:20.3 View workout
06/11/23 759m 3:03.3 2:00.7 View workout
06/11/23 1,419m 6:29.2 2:17.1 View workout
06/11/23 1,227m 5:36.0 2:16.9 View workout
06/10/23 751m 3:03.6 2:02.2 View workout
06/10/23 1,644m 6:13.5 1:53.5 View workout
06/07/23 1,150m 5:04.1 2:12.2 View workout
06/07/23 1,133m 5:03.7 2:14.0 View workout
06/07/23 772m 3:02.5 1:58.1 View workout
06/07/23 997m 3:53.9 1:57.3 View workout
05/19/23 2,961m 12:00.0 2:01.5 View workout
05/15/23 6,567m 25:00.0 1:54.2 View workout